Meal CategoriesSweets / Snacks
| Calories in Japanese Torreya Seeds | 665Cal 100g 166 Cal 25g(1serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 1 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 166 Cal | 536～751Cal |
 | ||
| Protein | 2.18g (8.72 Cal) | 15～34g |
| ||
| Fat | 16.23g (146.07 Cal) | 13～20g |
| ||
| Carbohydrate | 5.65g (22.6 Cal) | 75～105g |
| ||
The calories in Japanese Torreya Seeds per 25g(1serving) is 166 calories. Japanese Torreya Seeds is calculated to be 665Cal per 100 grams making 80Cal equivalent to 12.03g with 16.23g of mostly fat、5.65g of carbohydrates、2.18g of protein in 25g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 25g (1serving) of Japanese Torreya Seeds
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2.13mg | 2.2mg |
| ||
| Vitamin K | 0.75μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
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| Niacin | 0.38mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
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| Folate | 13.75μg | 80μg |
| ||
| Pantothenic Acid | 0.16mg | 1.5mg |
| ||
| Vitamin C | 0.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.5mg | ～1000mg |
| ||
| Potassium | 117.5mg | 833mg |
| ||
| Calcium | 14.5mg | 221mg |
| ||
| Magnesium | 50mg | 91.8mg |
| ||
| Phosphorus | 75mg | 381mg |
| ||
| Iron | 0.83mg | 3.49mg |
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| Zinc | 0.93mg | 3mg |
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| Copper | 0.23mg | 0.24mg |
| ||
| Manganese | 0.66mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.55g | 5.7g～ |
| ||
Fatty acid composition in 25g (1serving) of Japanese Torreya Seeds
（Percent Meal Value）
| Saturated Fatty Acids | 1.52g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 4.86g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 7.06g | 3g～8.3g |
| ||
| Total Fatty Acids | 13.44g | |
| ||
| N3 Polyunsaturated | 0.07g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 7g | |
| ||
| Oleic Acid | 4750mg | |
| ||
| Linoleic Acid | 6750mg | |
| ||
| Alpha Linolenic Acid | 65mg | |
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| Icosadienoic Acid | 300mg | |
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Amino acid composition in 25g (1serving) of Japanese Torreya Seeds
Amino acids found in Japanese Torreya Seeds are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Japanese Torreya Seeds:Aerobic exercise duration required to burn 166 calories per 25g (1serving)
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