Meal CategoriesProcessed Food / Side Dishes
| Calories in Black Soybeans | 289Cal 100g 405 Cal 140g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 36 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 405 Cal | 536～751Cal |
 | ||
| Protein | 19.74g (78.96 Cal) | 15～34g |
| ||
| Fat | 13.16g (118.44 Cal) | 13～20g |
| ||
| Carbohydrate | 51.8g (207.2 Cal) | 75～105g |
| ||
The calories in Black Soybeans per 140g(1cup) is 405 calories. Black Soybeans is calculated to be 289Cal per 100 grams making 80Cal equivalent to 27.68g with 51.8g of mostly carbohydrates、19.74g of protein、13.16g of fat in 140g while being rich in vitamins and minerals such as Copper and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 140g (1cup) of Black Soybeans
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 3.36mg | 2.2mg |
 | ||
| Vitamin K | 14μg | 17μg |
| ||
| Vitamin B1 | 0.13mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 0.56mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Folate | 67.2μg | 80μg |
| ||
| Pantothenic Acid | 0.39mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 868mg | ～1000mg |
| ||
| Potassium | 462mg | 833mg |
| ||
| Calcium | 112mg | 221mg |
| ||
| Magnesium | 84mg | 91.8mg |
| ||
| Phosphorus | 280mg | 381mg |
| ||
| Iron | 5.88mg | 3.49mg |
| ||
| Zinc | 1.54mg | 3mg |
| ||
| Copper | 0.55mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 8.82g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.24g | ～2.5g |
| ||
Fatty acid composition in 140g (1cup) of Black Soybeans
（Percent Meal Value）
| Saturated Fatty Acids | 1.9g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.53g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 7.1g | 3g～8.3g |
| ||
| Total Fatty Acids | 11.54g | |
| ||
| N3 Polyunsaturated | 1.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 6.09g | |
| ||
| Oleic Acid | 2520mg | |
| ||
| Linoleic Acid | 6160mg | |
| ||
| Alpha Linolenic Acid | 1008mg | |
| ||
Amino acid composition in 140g (1cup) of Black Soybeans
Amino acids found in Black Soybeans are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Black Soybeans:Aerobic exercise duration required to burn 405 calories per 140g (1cup)
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