Food nutrition facts and count calories in food

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Sugar
(Caster Sugar / Table Sugar / Johakuto)

Food Categories

Sugar / Sweeteners

Sugar Calories and Quick Look At Nutrition Facts

Calories in Sugar	384Cal 100g 35 Cal 9g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients	Copper,Calcium

Sugar comes in many different varieties. The most common form of sugar has many names including caster sugar, table sugar, or just sugar. Half of the sugar used in Japan is of the castor sugar variety. Table sugar contains very little nutritional value while being relatively high in calories. It is forbidden to eat too much.

Image of Sugar

Additional Facts for Sugar

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content	0 (%)
Refuse	0 (%)

Nutrition facts for Sugar (1tbsp 9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	35 Cal	536～751Cal

Protein	0g (0 Cal)	15～34g

Fat	0g (0 Cal)	13～20g

Carbohydrate	8.93g (35.72 Cal)	75～105g

【PFC Balance】

The calories in Sugar per 9g(1tbsp) is 35 calories. Sugar is calculated to be 384Cal per 100 grams making 80Cal equivalent to 20.83g with 8.93g of mostly carbohydrates、0g of protein、0g of fat in 9g while being rich in vitamins and minerals such as Copper and Calcium.

Basic Nutrition
Fatty Acids
Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 9g (1tbsp) of Sugar

【Mineral】

（Percent Meal Value）

Sodium	0.09mg	～1000mg

Potassium	0.18mg	833mg

Calcium	0.09mg	221mg

Copper	0mg	0.24mg

Fatty acid composition in 9g (1tbsp) of Sugar

Fatty acids found in Sugar are either to low to display a value or unknown

Amino acid composition in 9g (1tbsp) of Sugar

Amino acids found in Sugar are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 35Cal

Sugar:Aerobic exercise duration required to burn 35 calories per 9g (1tbsp)

Walking14min
Jogging8min
Cycling / Biking / Spinning5min
Jumping Rope4min

Stretching16min
Climbing Steps5min
Vacuuming12min
Cleaning Bath Tub11min

Water Walking10min
Swimming5min
Aerobics7min
Boxercising7min

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