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Kudzu Powder
(Kuzu Root Powder / Kudzu Starch)

Food Categories

Potatoes / Starch

Kudzu Powder Calories and Quick Look At Nutrition Facts

Calories in Kudzu Powder	347Cal 100g 382 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients	Iron,Copper

Kudzu Powder also referred to as Kuzu Root Powder, Kudzu Starch, or Kuzuko in Japanese is made from kudzu one of several flowering plants said to take root during the fall. Kuzuko is made from the root of the kudzu plant. To note it is often found used in Kanpo Chinese herbal medicine

Image of Kudzu Powder

Additional Facts for Kudzu Powder

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content	13 (%)
Refuse	0 (%)

Nutrition facts for Kudzu Powder (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	382 Cal	536～751Cal

Protein	0.22g (0.88 Cal)	15～34g

Fat	0.22g (1.98 Cal)	13～20g

Carbohydrate	94.16g (376.64 Cal)	75～105g

【PFC Balance】

The calories in Kudzu Powder per 110g(1cup) is 382 calories. Kudzu Powder is calculated to be 347Cal per 100 grams making 80Cal equivalent to 23.05g with 94.16g of mostly carbohydrates、0.22g of protein、0.22g of fat in 110g while being rich in vitamins and minerals such as Iron and Copper.

Basic Nutrition
Fatty Acids
Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 110g (1cup) of Kudzu Powder

【Mineral】

（Percent Meal Value）

Sodium	2.2mg	～1000mg

Potassium	2.2mg	833mg

Calcium	19.8mg	221mg

Magnesium	3.3mg	91.8mg

Phosphorus	13.2mg	381mg

Iron	2.2mg	3.49mg

Copper	0.02mg	0.24mg

Manganese	0.02mg	1.17mg

Fatty acid composition in 110g (1cup) of Kudzu Powder

Fatty acids found in Kudzu Powder are either to low to display a value or unknown

Amino acid composition in 110g (1cup) of Kudzu Powder

Amino acids found in Kudzu Powder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 382Cal

Kudzu Powder:Aerobic exercise duration required to burn 382 calories per 110g (1cup)

Walking143min
Jogging86min
Cycling / Biking / Spinning54min
Jumping Rope43min

Stretching172min
Climbing Steps48min
Vacuuming123min
Cleaning Bath Tub113min

Water Walking108min
Swimming54min
Aerobics66min
Boxercising72min

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