Meal CategoriesRice / Wheat / Staple Foods
| Calories in Rice Cakes | 235Cal 100g 118 Cal 50g(1item volume 7x4x1.5cm) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 44 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 118 Cal | 536～751Cal |
 | ||
| Protein | 2.1g (8.4 Cal) | 15～34g |
| ||
| Fat | 0.4g (3.6 Cal) | 13～20g |
| ||
| Carbohydrate | 25.15g (100.6 Cal) | 75～105g |
| ||
The calories in Rice Cakes per 50g(1item volume 7x4x1.5cm) is 118 calories. Rice Cakes is calculated to be 235Cal per 100 grams making 80Cal equivalent to 34.04g with 25.15g of mostly carbohydrates、2.1g of protein、0.4g of fat in 50g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 50g (1item volume 7x4x1.5cm) of Rice Cakes
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.05mg | 2.2mg |
 | ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
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| Niacin | 0.25mg | 3.48mgNE |
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| Vitamin B6 | 0.02mg | 0.35mg |
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| Folate | 3.5μg | 80μg |
| ||
| Pantothenic Acid | 0.29mg | 1.5mg |
| ||
| Biotin | 0.3μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1mg | ～1000mg |
| ||
| Potassium | 33mg | 833mg |
| ||
| Calcium | 3.5mg | 221mg |
| ||
| Magnesium | 8mg | 91.8mg |
| ||
| Phosphorus | 39mg | 381mg |
| ||
| Iron | 0.1mg | 3.49mg |
| ||
| Zinc | 0.7mg | 3mg |
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| Copper | 0.11mg | 0.24mg |
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| Manganese | 0.41mg | 1.17mg |
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| Iodine | 0.5μg | 43.8μg |
| ||
| Selenium | 1μg | 8.3μg |
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| Molybdenum | 22.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.4g | 5.7g～ |
| ||
Fatty acid composition in 50g (1item volume 7x4x1.5cm) of Rice Cakes
（Percent Meal Value）
| Saturated Fatty Acids | 0.13g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.1g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.14g | 3g～8.3g |
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| Total Fatty Acids | 0.36g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.14g | |
| ||
| Oleic Acid | 90mg | |
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| Linoleic Acid | 135mg | |
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| Alpha Linolenic Acid | 5mg | |
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Amino acid composition in 50g (1item volume 7x4x1.5cm) of Rice Cakes
Amino acids found in Rice Cakes are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Rice Cakes:Aerobic exercise duration required to burn 118 calories per 50g (1item volume 7x4x1.5cm)
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