Food CategoriesGrains
| Calories in Wheat Germ | 426Cal 100g 554 Cal 130g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Vitamin B1 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 3 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 554 Cal | 536～751Cal |
 | ||
| Protein | 41.6g (166.4 Cal) | 15～34g |
| ||
| Fat | 15.08g (135.72 Cal) | 13～20g |
| ||
| Carbohydrate | 62.79g (251.16 Cal) | 75～105g |
| ||
The calories in Wheat Germ per 130g(1cup) is 554 calories. Wheat Germ is calculated to be 426Cal per 100 grams making 80Cal equivalent to 18.78g with 62.79g of mostly carbohydrates、41.6g of protein、15.08g of fat in 130g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin B1.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1cup) of Wheat Germ
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 6.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 36.79mg | 2.2mg |
| ||
| Vitamin K | 2.6μg | 17μg |
| ||
| Vitamin B1 | 2.37mg | 0.32mg |
| ||
| Vitamin B2 | 0.92mg | 0.36mg |
| ||
| Niacin | 5.46mg | 3.48mgNE |
| ||
| Vitamin B6 | 1.61mg | 0.35mg |
| ||
| Folate | 507μg | 80μg |
| ||
| Pantothenic Acid | 1.74mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 3.9mg | ～1000mg |
| ||
| Potassium | 1430mg | 833mg |
| ||
| Calcium | 54.6mg | 221mg |
| ||
| Magnesium | 403mg | 91.8mg |
| ||
| Phosphorus | 1430mg | 381mg |
| ||
| Iron | 12.22mg | 3.49mg |
| ||
| Zinc | 20.67mg | 3mg |
| ||
| Copper | 1.16mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 18.59g | 5.7g～ |
| ||
Fatty acid composition in 130g (1cup) of Wheat Germ
（Percent Meal Value）
| Saturated Fatty Acids | 2.39g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.15g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 8.45g | 3g～8.3g |
| ||
| Total Fatty Acids | 12.99g | |
| ||
| N3 Polyunsaturated | 0.98g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 7.48g | |
| ||
| Oleic Acid | 1950mg | |
| ||
| Linoleic Acid | 7410mg | |
| ||
| Alpha Linolenic Acid | 975mg | |
| ||
Amino acid composition in 130g (1cup) of Wheat Germ
（Percent Meal Value）
| Isoleucine | 1430mg | |
| ||
| Leucine | 2730mg | |
| ||
| Lysine | 2860mg | |
| ||
| Sulfur Containing Amino Acid Total | 1430mg | |
| ||
| Aromatic Amino Acid Total | 2730mg | |
| ||
| Threonine | 1690mg | |
| ||
| Tryptophan | 442mg | |
| ||
| Valine | 2210mg | |
| ||
| Histidine | 1105mg | |
| ||
（Percent Meal Value）
| Arginine | 3510mg | |
| ||
| Alanine | 2730mg | |
| ||
| Aspartic Acid | 3770mg | |
| ||
| Glutamic Acid | 6370mg | |
| ||
| Glycine | 2600mg | |
| ||
| Proline | 2080mg | |
| ||
| Serine | 1820mg | |
| ||
| Amino Acid Total | 39000mg | |
| ||
| Ammonia | 806mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Wheat Germ:Aerobic exercise duration required to burn 554 calories per 130g (1cup)
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