Meal CategoriesProcessed Food / Side Dishes
| Calories in Instant Yakisoba | 436Cal 100g 523 Cal 120g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B2,Vitamin B1 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 10 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 523 Cal | 536～751Cal |
 | ||
| Protein | 10.08g (40.32 Cal) | 15～34g |
| ||
| Fat | 22.68g (204.12 Cal) | 13～20g |
| ||
| Carbohydrate | 69.72g (278.88 Cal) | 75～105g |
| ||
The calories in Instant Yakisoba per 120g(1item) is 523 calories. Instant Yakisoba is calculated to be 436Cal per 100 grams making 80Cal equivalent to 18.35g with 69.72g of mostly carbohydrates、22.68g of fat、10.08g of protein in 120g while being rich in vitamins and minerals such as Vitamin B2 and Vitamin B1.
Vitamins, ｍinerals, dietary fiber, and sodium content for 120g (1item) of Instant Yakisoba
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 8.4μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2.64mg | 2.2mg |
| ||
| Vitamin K | 16.8μg | 17μg |
| ||
| Vitamin B1 | 0.67mg | 0.32mg |
| ||
| Vitamin B2 | 0.86mg | 0.36mg |
| ||
| Niacin | 0.96mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
| ||
| Folate | 15.6μg | 80μg |
| ||
| Pantothenic Acid | 0.48mg | 1.5mg |
| ||
| Vitamin C | 1.2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1800mg | ～1000mg |
| ||
| Potassium | 228mg | 833mg |
| ||
| Calcium | 228mg | 221mg |
| ||
| Magnesium | 33.6mg | 91.8mg |
| ||
| Phosphorus | 88.8mg | 381mg |
| ||
| Iron | 1.32mg | 3.49mg |
| ||
| Zinc | 0.48mg | 3mg |
| ||
| Copper | 0.16mg | 0.24mg |
| ||
| Manganese | 0.83mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.88g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 4.56g | ～2.5g |
| ||
Fatty acid composition in 120g (1item) of Instant Yakisoba
（Percent Meal Value）
| Saturated Fatty Acids | 6.43g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 8.3g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.43g | 3g～8.3g |
| ||
| Total Fatty Acids | 18.17g | |
| ||
| N3 Polyunsaturated | 0.25g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 3.18g | |
| ||
| Oleic Acid | 8160mg | |
| ||
| Linoleic Acid | 3240mg | |
| ||
| Alpha Linolenic Acid | 252mg | |
| ||
Amino acid composition in 120g (1item) of Instant Yakisoba
Amino acids found in Instant Yakisoba are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Instant Yakisoba:Aerobic exercise duration required to burn 523 calories per 120g (1item)
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