Meal CategoriesRice / Wheat / Staple Foods
| Calories in French Bread | 279Cal 100g 670 Cal 240g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 30 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 670 Cal | 536～751Cal |
 | ||
| Protein | 22.56g (90.24 Cal) | 15～34g |
| ||
| Fat | 3.12g (28.08 Cal) | 13～20g |
| ||
| Carbohydrate | 138g (552 Cal) | 75～105g |
| ||
The calories in French Bread per 240g(1piece) is 670 calories. French Bread is calculated to be 279Cal per 100 grams making 80Cal equivalent to 28.67g with 138g of mostly carbohydrates、22.56g of protein、3.12g of fat in 240g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 240g (1piece) of French Bread
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.24mg | 2.2mg |
 | ||
| Vitamin B1 | 0.19mg | 0.32mg |
| ||
| Vitamin B2 | 0.12mg | 0.36mg |
| ||
| Niacin | 2.64mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Folate | 79.2μg | 80μg |
| ||
| Pantothenic Acid | 1.08mg | 1.5mg |
| ||
| Biotin | 4.56μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1488mg | ～1000mg |
| ||
| Potassium | 264mg | 833mg |
| ||
| Calcium | 38.4mg | 221mg |
| ||
| Magnesium | 52.8mg | 91.8mg |
| ||
| Phosphorus | 172.8mg | 381mg |
| ||
| Iron | 2.16mg | 3.49mg |
| ||
| Zinc | 1.92mg | 3mg |
| ||
| Copper | 0.34mg | 0.24mg |
| ||
| Manganese | 0.94mg | 1.17mg |
| ||
| Selenium | 69.6μg | 8.3μg |
| ||
| Chromium | 2.4μg | 10μg |
| ||
| Molybdenum | 48μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 6.48g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.84g | ～2.5g |
| ||
Fatty acid composition in 240g (1piece) of French Bread
（Percent Meal Value）
| Saturated Fatty Acids | 0.72g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.29g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.58g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.59g | |
| ||
| N3 Polyunsaturated | 0.07g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 1.51g | |
| ||
| Oleic Acid | 264mg | |
| ||
| Linoleic Acid | 1512mg | |
| ||
| Alpha Linolenic Acid | 81.6mg | |
| ||
Amino acid composition in 240g (1piece) of French Bread
（Percent Meal Value）
| Isoleucine | 840mg | |
| ||
| Leucine | 1608mg | |
| ||
| Lysine | 408mg | |
| ||
| Sulfur Containing Amino Acid Total | 864mg | |
| ||
| Aromatic Amino Acid Total | 1920mg | |
| ||
| Threonine | 648mg | |
| ||
| Tryptophan | 264mg | |
| ||
| Valine | 960mg | |
| ||
| Histidine | 528mg | |
| ||
（Percent Meal Value）
| Arginine | 792mg | |
| ||
| Alanine | 696mg | |
| ||
| Aspartic Acid | 936mg | |
| ||
| Glutamic Acid | 8160mg | |
| ||
| Glycine | 840mg | |
| ||
| Proline | 2880mg | |
| ||
| Serine | 1104mg | |
| ||
| Amino Acid Total | 23280mg | |
| ||
| Ammonia | 936mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
French Bread:Aerobic exercise duration required to burn 670 calories per 240g (1piece)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Selenium
Rice / Wheat / Staple Foods
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
