RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Whale Blubber

Food Categories

Whale Blubber Calories and Quick Look At Nutrition Facts

Calories in Whale Blubber689Cal 100g
689 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin A Retinol Equivalent
Muktuk or whale blubber is the layer of fat between whale meat and the outer layer of skin of whales. It is used to make whale soup. It also stands in as a good source of vitamin E and unsaturated fats.



Image of Whale Blubber

Whale Blubber

Additional Facts for Whale Blubber

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content21 (%)
Refuse0 (%)

Nutrition facts for Whale Blubber (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy689 Cal536~751Cal
Protein9.7g (38.8 Cal)15~34g
Fat68.8g (619.2 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Whale Blubber per 100g(1cut ) is 689 calories. Whale Blubber is calculated to be 689Cal per 100 grams making 80Cal equivalent to 11.61g with 68.8g of mostly fat、9.7g of protein、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Whale Blubber


(Percent Meal Value)

Vitamin A Retinol Equivalent130μg221μgRE
Vitamin D0.3μg1.8μg
Vitamin E Alpha Tocopherol4.8mg2.2mg
Vitamin K3μg17μg
Vitamin B10.11mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.4μg0.8μg
Pantothenic Acid0.11mg1.5mg
Vitamin C5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Whale Blubber

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids12.49g3g~4.7g
Monounsaturated Fatty Acids23.88g~6.2g
Polyunsaturated Fatty Acids13.74g3g~8.3g
Total Fatty Acids50.11g
N3 Polyunsaturated11.2g
N6 Polyunsaturated2.18g
Oleic Acid15000mg
Linoleic Acid1400mg
Alpha Linolenic Acid310mg
Gamma Linolenic Acid96mg
Octadecatrienoic Acid460mg

(Percent Meal Value)

Icosadienoic Acid71mg
DGLA (Dihomo-γ-linolenic acid)190mg
Icosatetraenoic Acid560mg
Arachidonic Acid360mg
Icosapentaenoic Acid4300mg
Henicosapentaenoic Acid160mg
Docosatetraenoic Acid56mg
Docosapentaenoic Acid N32100mg
Docosapentaenoic Acid N639mg
Docosahexaenoic Acid3400mg

Amino acid composition in 100g (1cut ) of Whale Blubber

Amino acids found in Whale Blubber are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 689Cal

Whale Blubber:Aerobic exercise duration required to burn 689 calories per 100g (1cut )

  • Walking258min
  • Jogging155min
  • Cycling / Biking / Spinning97min
  • Jumping Rope78min
  • Stretching309min
  • Climbing Steps86min
  • Vacuuming221min
  • Cleaning Bath Tub204min
  • Water Walking193min
  • Swimming97min
  • Aerobics119min
  • Boxercising129min

Add Whale Blubber and continue calculating calories - Food List


Calorie Top

What people are saying about Whale Blubber - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal