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Beef Sirloin Lean

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Beef Sirloin Lean Calories and Quick Look At Nutrition Facts

Calories in Beef Sirloin Lean136Cal 100g
136 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B6
Lean beef sirloin is red meat best used for making steak. It is high in B vitamins and zinc. Compared to other types of beef such as rump, it is low in fat content making is relatively low calorie. It contains 5 grams of protein per gram of fat.



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Beef Sirloin Lean

Additional Facts for Beef Sirloin Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Beef Sirloin Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy136 Cal536~751Cal
Protein22g (88 Cal)15~34g
Fat4.4g (39.6 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Beef Sirloin Lean per 100g(1cut ) is 136 calories. Beef Sirloin Lean is calculated to be 136Cal per 100 grams making 80Cal equivalent to 58.82g with 22g of mostly protein、4.4g of fat、0.5g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Sirloin Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K1μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.54mg0.35mg
Vitamin B120.8μg0.8μg
Pantothenic Acid0.65mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Sirloin Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.65g3g~4.7g
Monounsaturated Fatty Acids1.86g~6.2g
Polyunsaturated Fatty Acids0.14g3g~8.3g
Total Fatty Acids3.65g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.08g
Oleic Acid1700mg
Linoleic Acid62mg

(Percent Meal Value)

Alpha Linolenic Acid25mg
Icosadienoic Acid3mg
DGLA (Dihomo-γ-linolenic acid)5mg
Icosatetraenoic Acid3mg
Arachidonic Acid13mg
Icosapentaenoic Acid8mg
Docosapentaenoic Acid N313mg
Docosahexaenoic Acid2mg

Amino acid composition in 100g (1cut ) of Beef Sirloin Lean

Amino acids found in Beef Sirloin Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 136Cal

Beef Sirloin Lean:Aerobic exercise duration required to burn 136 calories per 100g (1cut )

  • Walking51min
  • Jogging31min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching61min
  • Climbing Steps17min
  • Vacuuming44min
  • Cleaning Bath Tub41min
  • Water Walking39min
  • Swimming20min
  • Aerobics24min
  • Boxercising26min

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