RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Southern Blue Whiting
(Southern Poutassou / Minami-dara / Minamidara)

Food Categories

Southern Blue Whiting Calories and Quick Look At Nutrition Facts

Calories in Southern Blue Whiting72Cal 100g
58 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Southern blue whiting is a small fish resembling the walleye pollock that inhabits the waters surrounding the Falkland Islands and Argentine. In Japan, it is generally used to make kamaboko as well as many fried dishes. A single southern blue whiting has 58 calories.



Image of Southern Blue Whiting

Southern Blue Whiting

Additional Facts for Southern Blue Whiting

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse0 (%)

Nutrition facts for Southern Blue Whiting (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy58 Cal536~751Cal
Protein13.12g (52.48 Cal)15~34g
Fat0.24g (2.16 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Southern Blue Whiting per 80g(1fillet) is 58 calories. Southern Blue Whiting is calculated to be 72Cal per 100 grams making 80Cal equivalent to 111.11g with 13.12g of mostly protein、0.24g of fat、0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Southern Blue Whiting


(Percent Meal Value)

Vitamin A Retinol Equivalent4.8μg221μgRE
Vitamin D5.6μg1.8μg
Vitamin E Alpha Tocopherol0.64mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.22mg0.36mg
Vitamin B60.07mg0.35mg
Vitamin B121.28μg0.8μg
Pantothenic Acid0.35mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.48g~2.5g

Fatty acid composition in 80g (1fillet) of Southern Blue Whiting

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.03g~6.2g
Polyunsaturated Fatty Acids0.09g3g~8.3g
Total Fatty Acids0.16g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.01g
Oleic Acid19.2mg
Linoleic Acid2.4mg
Alpha Linolenic Acid0.8mg

(Percent Meal Value)

Octadecatrienoic Acid1.6mg
Icosatetraenoic Acid0.8mg
Arachidonic Acid4mg
Icosapentaenoic Acid20.8mg
Henicosapentaenoic Acid0.8mg
Docosapentaenoic Acid N32.4mg
Docosapentaenoic Acid N60.8mg
Docosahexaenoic Acid55.2mg

Amino acid composition in 80g (1fillet) of Southern Blue Whiting

Amino acids found in Southern Blue Whiting are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 58Cal

Southern Blue Whiting:Aerobic exercise duration required to burn 58 calories per 80g (1fillet)

  • Walking22min
  • Jogging13min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics10min
  • Boxercising11min

Add Southern Blue Whiting and continue calculating calories - Food List


Calorie Top

What people are saying about Southern Blue Whiting - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal