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Jackknife Clam
(Atlantic Jackknife Clam / Chinese Razor Clam)

Food Categories

Jackknife Clam Calories and Quick Look At Nutrition Facts

Calories in Jackknife Clam48Cal 100g
9 Cal 19g(1item peeled)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Jackknife clam is a type of clam eaten in Japan that has recently began to be imported from the outside. It requires base preparations before eating. Ways to eat include cooking with butter, salt, or smoking.



Image of Jackknife Clam

Jackknife Clam

Additional Facts for Jackknife Clam

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse35 (%)

Nutrition facts for Jackknife Clam (1item peeled 19g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy9 Cal536~751Cal
Protein1.54g (6.16 Cal)15~34g
Fat0.11g (0.99 Cal)13~20g
Carbohydrate0.38g (1.52 Cal)75~105g

【PFC Balance】

The calories in Jackknife Clam per 19g(1item peeled) is 9 calories. Jackknife Clam is calculated to be 48Cal per 100 grams making 80Cal equivalent to 166.67g with 1.54g of mostly protein、0.38g of carbohydrates、0.11g of fat in 19g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 19g (1item peeled) of Jackknife Clam


(Percent Meal Value)

Vitamin A Retinol Equivalent5.13μg221μgRE
Vitamin D0.19μg1.8μg
Vitamin E Alpha Tocopherol0.15mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B1211.29μg0.8μg
Pantothenic Acid0.07mg1.5mg
Vitamin C0.19mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.29g~2.5g

Fatty acid composition in 19g (1item peeled) of Jackknife Clam

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.06g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0g
Oleic Acid5.13mg
Linoleic Acid0.76mg
Alpha Linolenic Acid0.76mg

(Percent Meal Value)

Octadecatrienoic Acid1.52mg
Icosadienoic Acid0.57mg
DGLA (Dihomo-γ-linolenic acid)0.19mg
Icosatetraenoic Acid0.76mg
Arachidonic Acid1.52mg
Icosapentaenoic Acid13.49mg
Docosapentaenoic Acid N31.14mg
Docosapentaenoic Acid N60.38mg
Docosahexaenoic Acid6.46mg

Amino acid composition in 19g (1item peeled) of Jackknife Clam

Amino acids found in Jackknife Clam are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 9Cal

Jackknife Clam:Aerobic exercise duration required to burn 9 calories per 19g (1item peeled)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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