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Food nutrition facts and count calories in food

(Amur Catfish)

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Catfish Calories and Quick Look At Nutrition Facts

Calories in Catfish159Cal 100g
191 Cal 120g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin E Alpha Tocopherol
Catfish is a large fish distributed from Hokkaido to the Saga prefecture, Japan that feeds on small fry and shellfish lowed in lakes and rivers. It can be kept as a pet. It is said to be used as an indicator of earthquakes. Culinary uses off catfish include sashimi and use in soup and fried foods.



Image of Catfish


Additional Facts for Catfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse55 (%)

Nutrition facts for Catfish (1fillet 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy191 Cal536~751Cal
Protein22.08g (88.32 Cal)15~34g
Fat10.32g (92.88 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Catfish per 120g(1fillet) is 191 calories. Catfish is calculated to be 159Cal per 100 grams making 80Cal equivalent to 50.31g with 22.08g of mostly protein、10.32g of fat、0g of carbohydrates in 120g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1fillet) of Catfish


(Percent Meal Value)

Vitamin A Retinol Equivalent85.2μg221μgRE
Vitamin D4.8μg1.8μg
Vitamin E Alpha Tocopherol7.56mg2.2mg
Vitamin B10.4mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.19mg0.35mg
Vitamin B122.76μg0.8μg
Pantothenic Acid0.97mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.12g~2.5g

Fatty acid composition in 120g (1fillet) of Catfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.11g3g~4.7g
Monounsaturated Fatty Acids4.18g~6.2g
Polyunsaturated Fatty Acids2.1g3g~8.3g
Total Fatty Acids8.39g
N3 Polyunsaturated1.15g
N6 Polyunsaturated0.9g
Oleic Acid3000mg
Linoleic Acid636mg
Alpha Linolenic Acid144mg
Gamma Linolenic Acid10.8mg
Octadecatrienoic Acid24mg

(Percent Meal Value)

Icosadienoic Acid49.2mg
DGLA (Dihomo-γ-linolenic acid)30mg
Icosatetraenoic Acid39.6mg
Arachidonic Acid144mg
Icosapentaenoic Acid252mg
Henicosapentaenoic Acid13.2mg
Docosatetraenoic Acid3.6mg
Docosapentaenoic Acid N3144mg
Docosapentaenoic Acid N627.6mg
Docosahexaenoic Acid528mg

Amino acid composition in 120g (1fillet) of Catfish

Amino acids found in Catfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 191Cal

Catfish:Aerobic exercise duration required to burn 191 calories per 120g (1fillet)

  • Walking72min
  • Jogging43min
  • Cycling / Biking / Spinning27min
  • Jumping Rope22min
  • Stretching86min
  • Climbing Steps24min
  • Vacuuming62min
  • Cleaning Bath Tub57min
  • Water Walking54min
  • Swimming27min
  • Aerobics33min
  • Boxercising36min

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