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Pholiota Adiposa

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Pholiota Adiposa Calories and Quick Look At Nutrition Facts

Calories in Pholiota Adiposa15Cal 100g
3 Cal 20g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Pantothenic Acid
Pholiota adipose is a slimy mushroom with bumpy ridges on its top. Along with be farmed naturally, it is produced by human-made methods. It is said to have a crunchy consistency. Uses include use in hot pots as well as miso soup.



Image of Pholiota Adiposa

Pholiota Adiposa

Additional Facts for Pholiota Adiposa

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse8 (%)

Nutrition facts for Pholiota Adiposa (1item 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.46g (1.84 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate0.82g (3.28 Cal)75~105g

【PFC Balance】

The calories in Pholiota Adiposa per 20g(1item) is 3 calories. Pholiota Adiposa is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 0.82g of mostly carbohydrates、0.46g of protein、0.08g of fat in 20g while being rich in vitamins and minerals such as Niacin and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1item) of Pholiota Adiposa


(Percent Meal Value)

Vitamin D0.2μg1.8μg
Vitamin B10.03mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.35mg1.5mg
Vitamin C0.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.5g5.7g~

Fatty acid composition in 20g (1item) of Pholiota Adiposa

Fatty acids found in Pholiota Adiposa are either to low to display a value or unknown

Amino acid composition in 20g (1item) of Pholiota Adiposa

Amino acids found in Pholiota Adiposa are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Pholiota Adiposa:Aerobic exercise duration required to burn 3 calories per 20g (1item)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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