Food CategoriesFruit
| Calories in Greenhouse Melon | 42Cal 100g 53 Cal 126g(1/4items edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin C |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 87 (%) |
| Refuse | 50 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 53 Cal | 536～751Cal |
 | ||
| Protein | 1.39g (5.56 Cal) | 15～34g |
| ||
| Fat | 0.13g (1.17 Cal) | 13～20g |
| ||
| Carbohydrate | 12.98g (51.92 Cal) | 75～105g |
| ||
The calories in Greenhouse Melon per 126g(1/4items edible part) is 53 calories. Greenhouse Melon is calculated to be 42Cal per 100 grams making 80Cal equivalent to 190.48g with 12.98g of mostly carbohydrates、1.39g of protein、0.13g of fat in 126g while being rich in vitamins and minerals such as Molybdenum and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 126g (1/4items edible part) of Greenhouse Melon
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3.78μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.25mg | 2.2mg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.63mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.13mg | 0.35mg |
| ||
| Folate | 40.32μg | 80μg |
| ||
| Pantothenic Acid | 0.24mg | 1.5mg |
| ||
| Biotin | 1.13μg | 17μg |
| ||
| Vitamin C | 22.68mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 8.82mg | ～1000mg |
| ||
| Potassium | 428.4mg | 833mg |
| ||
| Calcium | 10.08mg | 221mg |
| ||
| Magnesium | 16.38mg | 91.8mg |
| ||
| Phosphorus | 26.46mg | 381mg |
| ||
| Iron | 0.38mg | 3.49mg |
| ||
| Zinc | 0.25mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.05mg | 1.17mg |
| ||
| Selenium | 2.52μg | 8.3μg |
| ||
| Chromium | 1.26μg | 10μg |
| ||
| Molybdenum | 5.04μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.63g | 5.7g～ |
| ||
Fatty acid composition in 126g (1/4items edible part) of Greenhouse Melon
Fatty acids found in Greenhouse Melon are either to low to display a value or unknown
Amino acid composition in 126g (1/4items edible part) of Greenhouse Melon
Amino acids found in Greenhouse Melon are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Greenhouse Melon:Aerobic exercise duration required to burn 53 calories per 126g (1/4items edible part)
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