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Food nutrition facts and count calories in food

Strawberry Jam Lightly Sweetened

Food Categories
Oil / Condiments / Spices

Strawberry Jam Lightly Sweetened Calories and Quick Look At Nutrition Facts

Calories in Strawberry Jam Lightly Sweetened197Cal 100g
41 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin C
Lightly sweetened strawberry jam is a type of jam made from strawberries that uses less sugar than regular strawberry jam. For people watching their daily caloric intake switching over to reduced-sugar strawberry jam may be advantageous.



Image of Strawberry Jam Lightly Sweetened

Strawberry Jam Lightly Sweetened

Additional Facts for Strawberry Jam Lightly Sweetened

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content50 (%)
Refuse0 (%)

Nutrition facts for Strawberry Jam Lightly Sweetened (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy41 Cal536~751Cal
Protein0.11g (0.44 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate10.16g (40.64 Cal)75~105g

【PFC Balance】

The calories in Strawberry Jam Lightly Sweetened per 21g(1tbsp) is 41 calories. Strawberry Jam Lightly Sweetened is calculated to be 197Cal per 100 grams making 80Cal equivalent to 40.61g with 10.16g of mostly carbohydrates、0.11g of protein、0.02g of fat in 21g while being rich in vitamins and minerals such as Folate and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Strawberry Jam Lightly Sweetened


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.01mg1.5mg
Vitamin C2.1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.23g5.7g~

Fatty acid composition in 21g (1tbsp) of Strawberry Jam Lightly Sweetened

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.01g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.01g
Oleic Acid2.1mg
Linoleic Acid6.09mg
Alpha Linolenic Acid4.62mg

Amino acid composition in 21g (1tbsp) of Strawberry Jam Lightly Sweetened

Amino acids found in Strawberry Jam Lightly Sweetened are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 41Cal

Strawberry Jam Lightly Sweetened:Aerobic exercise duration required to burn 41 calories per 21g (1tbsp)

  • Walking16min
  • Jogging10min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching19min
  • Climbing Steps6min
  • Vacuuming14min
  • Cleaning Bath Tub13min
  • Water Walking12min
  • Swimming6min
  • Aerobics8min
  • Boxercising8min

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