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Calorie Slism

Food nutrition facts and count calories in food

Tossa Jute
(Jute Mallow / Jew's Mallow / Nalta Jute)

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Tossa Jute Calories and Quick Look At Nutrition Facts

Calories in Tossa Jute38Cal 100g
38 Cal 100g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin A Retinol Equivalent
Leaves of Tossa Jute Corchorus olitorius also known as Jew's mallow contain more nutritional value than spinach and Japanese mustard spinach. In addition to being a great source for nutrition, Tossa Jute contains Mucin great for dealing with summer heat.

Note that the fruit of Tossa Jute is potential dangerous under consumption meaning not safe to eat.



Image of Tossa Jute

Tossa Jute

Additional Facts for Tossa Jute

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse0 (%)

Nutrition facts for Tossa Jute (1bag 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy38 Cal536~751Cal
Protein4.8g (19.2 Cal)15~34g
Fat0.5g (4.5 Cal)13~20g
Carbohydrate6.3g (25.2 Cal)75~105g

【PFC Balance】

The calories in Tossa Jute per 100g(1bag) is 38 calories. Tossa Jute is calculated to be 38Cal per 100 grams making 80Cal equivalent to 210.53g with 6.3g of mostly carbohydrates、4.8g of protein、0.5g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1bag) of Tossa Jute


(Percent Meal Value)

Vitamin A Retinol Equivalent840μg221μgRE
Vitamin E Alpha Tocopherol6.5mg2.2mg
Vitamin K640μg17μg
Vitamin B10.18mg0.32mg
Vitamin B20.42mg0.36mg
Vitamin B60.35mg0.35mg
Pantothenic Acid1.83mg1.5mg
Vitamin C65mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.9g5.7g~

Fatty acid composition in 100g (1bag) of Tossa Jute

Fatty acids found in Tossa Jute are either to low to display a value or unknown

Amino acid composition in 100g (1bag) of Tossa Jute

Amino acids found in Tossa Jute are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 38Cal

Tossa Jute:Aerobic exercise duration required to burn 38 calories per 100g (1bag)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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