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Ha-Ninjin Calories and Quick Look At Nutrition Facts

Calories in Ha-Ninjin18Cal 100g
36 Cal 200g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Ha-ninjin are the fresh leaves of carrots. In the Kansei region of Japan it is sold at local markets. It is said to have a particular scent. In addition, it is high in nutritional value. Uses for haninjin include use as topping for rice, stir fry, and dishes containing miso.



Image of Ha-Ninjin


Additional Facts for Ha-Ninjin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse15 (%)

Nutrition facts for Ha-Ninjin (1bundle 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy36 Cal536~751Cal
Protein2.2g (8.8 Cal)15~34g
Fat0.4g (3.6 Cal)13~20g
Carbohydrate7.4g (29.6 Cal)75~105g

【PFC Balance】

The calories in Ha-Ninjin per 200g(1bundle) is 36 calories. Ha-Ninjin is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 7.4g of mostly carbohydrates、2.2g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1bundle) of Ha-Ninjin


(Percent Meal Value)

Vitamin A Retinol Equivalent280μg221μgRE
Vitamin E Alpha Tocopherol2.2mg2.2mg
Vitamin K320μg17μg
Vitamin B10.12mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.3mg0.35mg
Pantothenic Acid0.86mg1.5mg
Vitamin C44mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.4g5.7g~
Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1bundle) of Ha-Ninjin

Fatty acids found in Ha-Ninjin are either to low to display a value or unknown

Amino acid composition in 200g (1bundle) of Ha-Ninjin

Amino acids found in Ha-Ninjin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 36Cal

Ha-Ninjin:Aerobic exercise duration required to burn 36 calories per 200g (1bundle)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

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