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New Zealand Spinach

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New Zealand Spinach Calories and Quick Look At Nutrition Facts

Calories in New Zealand Spinach15Cal 100g
2 Cal 10g(10leaves)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
New Zealand spinach or tsuruna in Japanese is a naturally growing plant that exists along the coast of Japan. Its leaves are set for eating. It has a particular flavor absent of astringent taste. It is mainly used in miso soup and stir fry dishes. However, recipes sites show you how to use in in many other foods.



Image of New Zealand Spinach

New Zealand Spinach

Additional Facts for New Zealand Spinach

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse0 (%)

Nutrition facts for New Zealand Spinach (10leaves 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.18g (0.72 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.28g (1.12 Cal)75~105g

【PFC Balance】

The calories in New Zealand Spinach per 10g(10leaves) is 2 calories. New Zealand Spinach is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 0.28g of mostly carbohydrates、0.18g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 10g (10leaves) of New Zealand Spinach


(Percent Meal Value)

Vitamin A Retinol Equivalent23μg221μgRE
Vitamin E Alpha Tocopherol0.13mg2.2mg
Vitamin K31μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.05mg1.5mg
Vitamin C2.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.23g5.7g~

Fatty acid composition in 10g (10leaves) of New Zealand Spinach

Fatty acids found in New Zealand Spinach are either to low to display a value or unknown

Amino acid composition in 10g (10leaves) of New Zealand Spinach

Amino acids found in New Zealand Spinach are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

New Zealand Spinach:Aerobic exercise duration required to burn 2 calories per 10g (10leaves)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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