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Sugukina Leaves

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Sugukina Leaves Calories and Quick Look At Nutrition Facts

Calories in Sugukina Leaves26Cal 100g
52 Cal 200g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
The leaves of Japanese-Sugukina turnip are edible and have nutrition value that shouldn't go to waste when preparing healthy meals for your diet.

Sugukina Turnip is one vegetable that comes out of the Kamigamo district of Kyoto Japan related to the white turnip used to make a famous local dish called Sugukina-zuke. When pickling Sugukina turnip the leaves are often discarded but what people don't realize is the Sugukina leaves the best part. Pickled Sugukina turnip with leaves added makes a great pickling recipe.

Sugukina leaves are rich in beta-carotene and vitamins such as potassium. In contrast to Sugukina root that contains almost negligible nutritional value, the leaves of Sugukina are on part you don't want to throw away in your diet.



Image of Sugukina Leaves

Sugukina Leaves

Additional Facts for Sugukina Leaves

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse25 (%)

Nutrition facts for Sugukina Leaves (1bundle 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy52 Cal536~751Cal
Protein3.8g (15.2 Cal)15~34g
Fat0.4g (3.6 Cal)13~20g
Carbohydrate10.8g (43.2 Cal)75~105g

【PFC Balance】

The calories in Sugukina Leaves per 200g(1bundle) is 52 calories. Sugukina Leaves is calculated to be 26Cal per 100 grams making 80Cal equivalent to 307.69g with 10.8g of mostly carbohydrates、3.8g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1bundle) of Sugukina Leaves


(Percent Meal Value)

Vitamin A Retinol Equivalent340μg221μgRE
Vitamin E Alpha Tocopherol7.6mg2.2mg
Vitamin K560μg17μg
Vitamin B10.16mg0.32mg
Vitamin B20.26mg0.36mg
Vitamin B60.1mg0.35mg
Pantothenic Acid0.7mg1.5mg
Vitamin C146mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8g5.7g~
Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1bundle) of Sugukina Leaves

Fatty acids found in Sugukina Leaves are either to low to display a value or unknown

Amino acid composition in 200g (1bundle) of Sugukina Leaves

Amino acids found in Sugukina Leaves are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 52Cal

Sugukina Leaves:Aerobic exercise duration required to burn 52 calories per 200g (1bundle)

  • Walking20min
  • Jogging12min
  • Cycling / Biking / Spinning8min
  • Jumping Rope6min
  • Stretching24min
  • Climbing Steps7min
  • Vacuuming17min
  • Cleaning Bath Tub16min
  • Water Walking15min
  • Swimming8min
  • Aerobics9min
  • Boxercising10min

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