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Perilla Seeds
(Wild Seseme Seeds / Shisonomi)

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Perilla Seeds Calories and Quick Look At Nutrition Facts

Calories in Perilla Seeds41Cal 100g
1 Cal 2g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Copper
Perilla seeds also called Shisonomi in Japanese are the seeds of the perilla plant that is said to be produced during the beginning of autumn. It can be found used in the making of seaweed dishes as well as cooked with tempura. Perilla seed is high in vitamin K.



Image of Perilla Seeds

Perilla Seeds

Additional Facts for Perilla Seeds

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse0 (%)
Weight Change Rate96 (%)

Nutrition facts for Perilla Seeds (1piece 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy1 Cal536~751Cal
Protein0.07g (0.28 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.18g (0.72 Cal)75~105g

【PFC Balance】

The calories in Perilla Seeds per 2g(1piece) is 1 calories. Perilla Seeds is calculated to be 41Cal per 100 grams making 80Cal equivalent to 195.12g with 0.18g of mostly carbohydrates、0.07g of protein、0g of fat in 2g while being rich in vitamins and minerals such as Vitamin K and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1piece) of Perilla Seeds


(Percent Meal Value)

Vitamin A Retinol Equivalent4.4μg221μgRE
Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin K3.8μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.02mg1.5mg
Vitamin C0.1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.18g5.7g~

Fatty acid composition in 2g (1piece) of Perilla Seeds

Fatty acids found in Perilla Seeds are either to low to display a value or unknown

Amino acid composition in 2g (1piece) of Perilla Seeds

Amino acids found in Perilla Seeds are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1Cal

Perilla Seeds:Aerobic exercise duration required to burn 1 calories per 2g (1piece)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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