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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Hoshigiku Calories and Quick Look At Nutrition Facts

Calories in Hoshigiku292Cal 100g
44 Cal 15g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Folate
Hoshigiku or dried chrysanthemums are edible chrysanthemums packaged in dried form. Some variations of hoshigiku come in sheets such as seen in nori seaweed. They can be restored to original form by boiling.



Image of Hoshigiku


Additional Facts for Hoshigiku

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content9 (%)
Refuse0 (%)

Nutrition facts for Hoshigiku (1slice 15g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy44 Cal536~751Cal
Protein1.74g (6.96 Cal)15~34g
Fat0.03g (0.27 Cal)13~20g
Carbohydrate11.03g (44.12 Cal)75~105g

【PFC Balance】

The calories in Hoshigiku per 15g(1slice) is 44 calories. Hoshigiku is calculated to be 292Cal per 100 grams making 80Cal equivalent to 27.4g with 11.03g of mostly carbohydrates、1.74g of protein、0.03g of fat in 15g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 15g (1slice) of Hoshigiku


(Percent Meal Value)

Vitamin A Retinol Equivalent2.25μg221μgRE
Vitamin E Alpha Tocopherol3.75mg2.2mg
Vitamin K9.3μg17μg
Vitamin B10.11mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.1mg0.35mg
Pantothenic Acid0.23mg1.5mg
Vitamin C1.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.44g5.7g~

Fatty acid composition in 15g (1slice) of Hoshigiku

Fatty acids found in Hoshigiku are either to low to display a value or unknown

Amino acid composition in 15g (1slice) of Hoshigiku

Amino acids found in Hoshigiku are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 44Cal

Hoshigiku:Aerobic exercise duration required to burn 44 calories per 15g (1slice)

  • Walking17min
  • Jogging10min
  • Cycling / Biking / Spinning7min
  • Jumping Rope5min
  • Stretching20min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub13min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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