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Food nutrition facts and count calories in food

Pea Sprouts
(Snow Pea Sprouts / Tomyo)

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Pea Sprouts Calories and Quick Look At Nutrition Facts

Calories in Pea Sprouts31Cal 100g
31 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Pea sprouts also called Tomyo in Japanese are the sprouts of peas that can be plucked fresh before being eaten. Pea sprouts are a good source of vitamin K and vitamin C. In 29 grams of pea sprout there is over 90μg of vitamin K, which is over the RDA of vitamin K.



Image of Pea Sprouts

Pea Sprouts

Additional Facts for Pea Sprouts

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse0 (%)

Nutrition facts for Pea Sprouts (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy31 Cal536~751Cal
Protein4.8g (19.2 Cal)15~34g
Fat0.5g (4.5 Cal)13~20g
Carbohydrate4.3g (17.2 Cal)75~105g

【PFC Balance】

The calories in Pea Sprouts per 100g(1pack) is 31 calories. Pea Sprouts is calculated to be 31Cal per 100 grams making 80Cal equivalent to 258.06g with 4.8g of mostly protein、4.3g of carbohydrates、0.5g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Pea Sprouts


(Percent Meal Value)

Vitamin A Retinol Equivalent390μg221μgRE
Vitamin E Alpha Tocopherol2.8mg2.2mg
Vitamin K320μg17μg
Vitamin B10.24mg0.32mg
Vitamin B20.3mg0.36mg
Vitamin B60.21mg0.35mg
Pantothenic Acid0.7mg1.5mg
Vitamin C74mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.1g5.7g~

Fatty acid composition in 100g (1pack) of Pea Sprouts

Fatty acids found in Pea Sprouts are either to low to display a value or unknown

Amino acid composition in 100g (1pack) of Pea Sprouts

Amino acids found in Pea Sprouts are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 31Cal

Pea Sprouts:Aerobic exercise duration required to burn 31 calories per 100g (1pack)

  • Walking12min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching14min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub10min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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