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Japanese Chestnut Kanroni
(Marron glacé)

Meal Categories
Sweets / Snacks

Japanese Chestnut Kanroni Calories and Quick Look At Nutrition Facts

Calories in Japanese Chestnut Kanroni238Cal 100g
48 Cal 20g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Copper
Kanroni is a sweet made from peeled Japanese chestnuts added with sugar. The sugar it is encased in helps to preserve it. It can be stored for long periods of time if frozen. In addition it can be made at home with relative ease using a pressure cooker. Best poured over cooked rice.



Image of Japanese Chestnut Kanroni

Japanese Chestnut Kanroni

Additional Facts for Japanese Chestnut Kanroni

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content40 (%)
Refuse0 (%)

Nutrition facts for Japanese Chestnut Kanroni (1item 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy48 Cal536~751Cal
Protein0.36g (1.44 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate11.36g (45.44 Cal)75~105g

【PFC Balance】

The calories in Japanese Chestnut Kanroni per 20g(1item) is 48 calories. Japanese Chestnut Kanroni is calculated to be 238Cal per 100 grams making 80Cal equivalent to 33.61g with 11.36g of mostly carbohydrates、0.36g of protein、0.08g of fat in 20g while being rich in vitamins and minerals such as Manganese and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1item) of Japanese Chestnut Kanroni


(Percent Meal Value)

Vitamin A Retinol Equivalent0.6μg221μgRE
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.56g5.7g~

Fatty acid composition in 20g (1item) of Japanese Chestnut Kanroni

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.06g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.03g
Oleic Acid6.6mg
Linoleic Acid32mg
Alpha Linolenic Acid7.8mg

Amino acid composition in 20g (1item) of Japanese Chestnut Kanroni

Amino acids found in Japanese Chestnut Kanroni are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 48Cal

Japanese Chestnut Kanroni:Aerobic exercise duration required to burn 48 calories per 20g (1item)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching22min
  • Climbing Steps6min
  • Vacuuming16min
  • Cleaning Bath Tub15min
  • Water Walking14min
  • Swimming7min
  • Aerobics9min
  • Boxercising9min

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