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Calorie Slism

Food nutrition facts and count calories in food

Chestnuts
(Japanese Chestnuts / Kuri)

Food Categories
Beans / Seeds

Chestnuts Calories and Quick Look At Nutrition Facts

Calories in Chestnuts164Cal 100g
21 Cal 13g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Copper
Chestnuts are a type of nut that is generally eaten boiled or cooked in addition to being used to make candied chestnut and chestnut stir fry. It is high in polyphenols said to inhibit rising blood sugar levels. It should not be confused with the Chinese chestnut that contains less polyphenol content in its outer shell.

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Image of Chestnuts

Chestnuts

Additional Facts for Chestnuts

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)
Refuse30 (%)

Nutrition facts for Chestnuts (1item 13g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy21 Cal536~751Cal
Protein0.36g (1.44 Cal)15~34g
Fat0.07g (0.63 Cal)13~20g
Carbohydrate4.8g (19.2 Cal)75~105g

【PFC Balance】

The calories in Chestnuts per 13g(1item) is 21 calories. Chestnuts is calculated to be 164Cal per 100 grams making 80Cal equivalent to 48.78g with 4.8g of mostly carbohydrates、0.36g of protein、0.07g of fat in 13g while being rich in vitamins and minerals such as Manganese and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 13g (1item) of Chestnuts

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent0.39μg221μgRE
Vitamin K0.13μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.13mg3.48mgNE
Vitamin B60.04mg0.35mg
Folate9.62μg80μg
Pantothenic Acid0.14mg1.5mg
Biotin0.51μg17μg
Vitamin C4.29mg33mg

【Mineral】

(Percent Meal Value)

Sodium0.13mg~1000mg
Potassium54.6mg833mg
Calcium2.99mg221mg
Magnesium5.2mg91.8mg
Phosphorus9.1mg381mg
Iron0.1mg3.49mg
Zinc0.07mg3mg
Copper0.04mg0.24mg
Manganese0.43mg1.17mg
Selenium0.39μg8.3μg
Molybdenum0.26μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.55g5.7g~

Fatty acid composition in 13g (1item) of Chestnuts

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.05g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.03g
Oleic Acid5.33mg
Linoleic Acid26mg
Alpha Linolenic Acid6.24mg

Amino acid composition in 13g (1item) of Chestnuts

【Amino Acids】

(Percent Meal Value)

Isoleucine12.48mg
Leucine20.8mg
Lysine19.5mg
Sulfur Containing Amino Acid Total10.27mg
Aromatic Amino Acid Total23.4mg
Threonine13mg
Tryptophan4.68mg
Valine16.9mg
Histidine8.84mg

(Percent Meal Value)

Arginine27.3mg
Alanine23.4mg
Aspartic Acid85.8mg
Glutamic Acid52mg
Glycine15.6mg
Proline12.87mg
Serine14.3mg
Amino Acid Total364mg
Ammonia11.96mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 21Cal

Chestnuts:Aerobic exercise duration required to burn 21 calories per 13g (1item)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub7min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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