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Food nutrition facts and count calories in food

Boiled Soybeans
(Mizunidaizu / Yudedaizu)

Meal Categories
Processed Food / Side Dishes

Boiled Soybeans Calories and Quick Look At Nutrition Facts

Calories in Boiled Soybeans140Cal 100g
196 Cal 140g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Boiled soybeans is known as either Mizunidaizu or Yudedaizu in Japanese. It is a common canned food in Japan that is made by boiling soy beans.
Canned boiled soybean are a good source of nutrition including calcium, iron, zinc, and many other nutrients found in boiled soybeans.



Image of Boiled Soybeans

Boiled Soybeans

Additional Facts for Boiled Soybeans

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Boiled Soybeans (1can 140g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy196 Cal536~751Cal
Protein18.06g (72.24 Cal)15~34g
Fat9.38g (84.42 Cal)13~20g
Carbohydrate10.78g (43.12 Cal)75~105g

【PFC Balance】

The calories in Boiled Soybeans per 140g(1can) is 196 calories. Boiled Soybeans is calculated to be 140Cal per 100 grams making 80Cal equivalent to 57.14g with 18.06g of mostly protein、10.78g of carbohydrates、9.38g of fat in 140g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 140g (1can) of Boiled Soybeans


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.7mg2.2mg
Vitamin K7μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.01mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber9.52g5.7g~
Sodium Chloride Equivalent0.7g~2.5g

Fatty acid composition in 140g (1can) of Boiled Soybeans

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.36g3g~4.7g
Monounsaturated Fatty Acids1.81g~6.2g
Polyunsaturated Fatty Acids5.05g3g~8.3g
Total Fatty Acids8.22g
N3 Polyunsaturated0.71g

(Percent Meal Value)

N6 Polyunsaturated4.34g
Oleic Acid1820mg
Linoleic Acid4340mg
Alpha Linolenic Acid714mg

Amino acid composition in 140g (1can) of Boiled Soybeans

Amino acids found in Boiled Soybeans are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 196Cal

Boiled Soybeans:Aerobic exercise duration required to burn 196 calories per 140g (1can)

  • Walking74min
  • Jogging44min
  • Cycling / Biking / Spinning28min
  • Jumping Rope22min
  • Stretching88min
  • Climbing Steps25min
  • Vacuuming63min
  • Cleaning Bath Tub58min
  • Water Walking55min
  • Swimming28min
  • Aerobics34min
  • Boxercising37min

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