Boiled Soybeans Calories and Quick Look At Nutrition Facts
Calories in Boiled Soybeans
140Cal100g 196 Cal140g(1can)
Boiled soybeans is known as either Mizunidaizu or Yudedaizu in Japanese. It is a common canned food in Japan that is made by boiling soy beans.
Canned boiled soybean are a good source of nutrition including calcium, iron, zinc, and many other nutrients found in boiled soybeans.
Image of Boiled Soybeans
Additional Facts for Boiled Soybeans
Nutrition facts for Boiled Soybeans (1can 140g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
18.06g (72.24 Cal)
9.38g (84.42 Cal)
10.78g (43.12 Cal)
The calories in Boiled Soybeans per 140g(1can) is 196 calories. Boiled Soybeans is calculated to be 140Cal per 100 grams making 80Cal equivalent to 57.14g with 18.06g of mostly protein、10.78g of carbohydrates、9.38g of fat in 140g while being rich in vitamins and minerals such as Copper and Manganese.