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Food nutrition facts and count calories in food

Rock Candy Syrup
(Purified Molasses / Sugar Syrup / Gomme syrup)

Food Categories
Sugar / Sweeteners

Rock Candy Syrup Calories and Quick Look At Nutrition Facts

Calories in Rock Candy Syrup265Cal 100g
56 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Vitamin B2
Rock candy syrup is made by purifying molasses until reaching transparency which results in a highly concentrated sugar water solution. It can be used to make hard rock candy and a refreshing drink called mai tai.



Image of Rock Candy Syrup

Rock Candy Syrup

Additional Facts for Rock Candy Syrup

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content31 (%)
Refuse0 (%)

Nutrition facts for Rock Candy Syrup (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy56 Cal536~751Cal
Protein0.04g (0.16 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate14.32g (57.28 Cal)75~105g

【PFC Balance】

The calories in Rock Candy Syrup per 21g(1tbsp) is 56 calories. Rock Candy Syrup is calculated to be 265Cal per 100 grams making 80Cal equivalent to 30.19g with 14.32g of mostly carbohydrates、0.04g of protein、0g of fat in 21g while being rich in vitamins and minerals such as Iron and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Rock Candy Syrup


(Percent Meal Value)

Vitamin B10mg0.32mg
Vitamin B20mg0.36mg


(Percent Meal Value)


Fatty acid composition in 21g (1tbsp) of Rock Candy Syrup

Fatty acids found in Rock Candy Syrup are either to low to display a value or unknown

Amino acid composition in 21g (1tbsp) of Rock Candy Syrup

Amino acids found in Rock Candy Syrup are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 56Cal

Rock Candy Syrup:Aerobic exercise duration required to burn 56 calories per 21g (1tbsp)

  • Walking21min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps7min
  • Vacuuming18min
  • Cleaning Bath Tub17min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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