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Food nutrition facts and count calories in food

Inverted Sugar Syrup
(Liquid Sugar Inverted / Inverted Syrup / Invert Sugar)

Food Categories
Sugar / Sweeteners

Inverted Sugar Syrup Calories and Quick Look At Nutrition Facts

Calories in Inverted Sugar Syrup307Cal 100g
64 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium
Inverted sugar syrup also referred to as inverted liquid sucrose syrup is made by adding inverted sugars to liquid sucrose sugar. It is made by splitting sucrose in sugar into glucose and fructose. It is used to make chocolate and other sweets. Lemon juice can be used to make inverted sugar syrup. Inverted sugar is similar to honey, another mixture of glucose and fructose.



Image of Inverted Sugar Syrup

Inverted Sugar Syrup

Additional Facts for Inverted Sugar Syrup

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content20 (%)
Refuse0 (%)

Nutrition facts for Inverted Sugar Syrup (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy64 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate16.65g (66.6 Cal)75~105g

【PFC Balance】

The calories in Inverted Sugar Syrup per 21g(1tbsp) is 64 calories. Inverted Sugar Syrup is calculated to be 307Cal per 100 grams making 80Cal equivalent to 26.06g with 16.65g of mostly carbohydrates、0g of protein、0g of fat in 21g while being rich in vitamins and minerals such as Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Inverted Sugar Syrup


(Percent Meal Value)


Fatty acid composition in 21g (1tbsp) of Inverted Sugar Syrup

Fatty acids found in Inverted Sugar Syrup are either to low to display a value or unknown

Amino acid composition in 21g (1tbsp) of Inverted Sugar Syrup

Amino acids found in Inverted Sugar Syrup are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 64Cal

Inverted Sugar Syrup:Aerobic exercise duration required to burn 64 calories per 21g (1tbsp)

  • Walking24min
  • Jogging15min
  • Cycling / Biking / Spinning9min
  • Jumping Rope8min
  • Stretching29min
  • Climbing Steps8min
  • Vacuuming21min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics12min
  • Boxercising12min

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