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Calorie Slism

Food nutrition facts and count calories in food

Powdered Sugar
( Icing Sugar / Confectioners Sugar)

Food Categories
Sugar / Sweeteners

Powdered Sugar Calories and Quick Look At Nutrition Facts

Calories in Powdered Sugar386Cal 100g
27 Cal 7g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Potassium
Powdered sugar is the powdered-form of sugars like granulated sugar. It is pulverized table sugar that is often used in decorating cake and other sweets. It may contain anti-caking agents to prevent it from turning lumpy.



Image of Powdered Sugar

Powdered Sugar

Additional Facts for Powdered Sugar

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Powdered Sugar (1tbsp 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy27 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate6.98g (27.92 Cal)75~105g

【PFC Balance】

The calories in Powdered Sugar per 7g(1tbsp) is 27 calories. Powdered Sugar is calculated to be 386Cal per 100 grams making 80Cal equivalent to 20.73g with 6.98g of mostly carbohydrates、0g of fat、0g of protein in 7g while being rich in vitamins and minerals such as Iron and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 7g (1tbsp) of Powdered Sugar


(Percent Meal Value)


Fatty acid composition in 7g (1tbsp) of Powdered Sugar

Fatty acids found in Powdered Sugar are either to low to display a value or unknown

Amino acid composition in 7g (1tbsp) of Powdered Sugar

Amino acids found in Powdered Sugar are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 27Cal

Powdered Sugar:Aerobic exercise duration required to burn 27 calories per 7g (1tbsp)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning4min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising6min

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