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Rounded Baked Wheat Gluten

Meal Categories
Processed Food / Side Dishes

Rounded Baked Wheat Gluten Calories and Quick Look At Nutrition Facts

Calories in Rounded Baked Wheat Gluten387Cal 100g
23 Cal 6g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Rounded baked wheat gluten or Kurama-fu in Japanese is a type of wheat gluten famous in the Hokuriku Region in Japan. It is a stick shaped wheat gluten that when cooked is said to serve as an alternative to meat which if you are on a diet is something to look out for.



Image of Rounded Baked Wheat Gluten

Rounded Baked Wheat Gluten

Additional Facts for Rounded Baked Wheat Gluten

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content11 (%)
Refuse0 (%)

Nutrition facts for Rounded Baked Wheat Gluten (1item 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy23 Cal536~751Cal
Protein1.81g (7.24 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate3.25g (13 Cal)75~105g

【PFC Balance】

The calories in Rounded Baked Wheat Gluten per 6g(1item) is 23 calories. Rounded Baked Wheat Gluten is calculated to be 387Cal per 100 grams making 80Cal equivalent to 20.67g with 3.25g of mostly carbohydrates、1.81g of protein、0.2g of fat in 6g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 6g (1item) of Rounded Baked Wheat Gluten


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.16g5.7g~
Sodium Chloride Equivalent0.02g~2.5g

Fatty acid composition in 6g (1item) of Rounded Baked Wheat Gluten

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.1g3g~8.3g
Total Fatty Acids0.17g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.1g
Oleic Acid17.4mg
Linoleic Acid96mg
Alpha Linolenic Acid5.28mg

Amino acid composition in 6g (1item) of Rounded Baked Wheat Gluten

Amino acids found in Rounded Baked Wheat Gluten are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 23Cal

Rounded Baked Wheat Gluten:Aerobic exercise duration required to burn 23 calories per 6g (1item)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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