Roasted Barley Flour Calories and Quick Look At Nutrition Facts
Calories in Roasted Barley Flour
391Cal100g 274 Cal70g(1cup)
Roasted barley or toasted barley flour also known as tsampa in Tibet is roasted barley flour. In Japan, it is called mugikogashi or hattaiko. It is used to make sweats with a taste that makes you feel just right at home. In traditional Tibetan cooking it is mixed by hand with butter tea dri-cheese to make a dish called, "pa" that is a staple food for Tibetans. In Japan, there is a similar tradition of cooking with roasted barley flour. However, mainly it is used in making Japanese-style wagashi sweets.
Image of Roasted Barley Flour
Additional Facts for Roasted Barley Flour
Nutrition facts for Roasted Barley Flour (1cup 70g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
8.75g (35 Cal)
3.5g (31.5 Cal)
53.97g (215.88 Cal)
The calories in Roasted Barley Flour per 70g(1cup) is 274 calories. Roasted Barley Flour is calculated to be 391Cal per 100 grams making 80Cal equivalent to 20.46g with 53.97g of mostly carbohydrates、8.75g of protein、3.5g of fat in 70g while being rich in vitamins and minerals such as Niacin and Copper.