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Food nutrition facts and count calories in food

(Millet Rice Cake / Millet Dough / Millet Mochi / Awa-mochi)

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Awamochi Calories and Quick Look At Nutrition Facts

Calories in Awamochi211Cal 100g
84 Cal 40g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Awamochi is a sticky mochi rice cake like wagashi-sweet primarily made from fox tail millet that is eaten with anko red bean paste or kinako as a snack in Japan. Although it can be made using only millet, it is often made mixed with the same glutinous rice used to make mochi rice cakes. There are many shop that specialize in making awa-mochi in the area surrounding Kyoto.



Image of Awamochi


Additional Facts for Awamochi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content48 (%)
Refuse0 (%)

Nutrition facts for Awamochi (1item 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy84 Cal536~751Cal
Protein1.76g (7.04 Cal)15~34g
Fat0.32g (2.88 Cal)13~20g
Carbohydrate18.6g (74.4 Cal)75~105g

【PFC Balance】

The calories in Awamochi per 40g(1item) is 84 calories. Awamochi is calculated to be 211Cal per 100 grams making 80Cal equivalent to 37.91g with 18.6g of mostly carbohydrates、1.76g of protein、0.32g of fat in 40g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1item) of Awamochi


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.24mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.6g5.7g~

Fatty acid composition in 40g (1item) of Awamochi

Fatty acids found in Awamochi are either to low to display a value or unknown

Amino acid composition in 40g (1item) of Awamochi

Amino acids found in Awamochi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 84Cal

Awamochi:Aerobic exercise duration required to burn 84 calories per 40g (1item)

  • Walking32min
  • Jogging19min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching38min
  • Climbing Steps11min
  • Vacuuming27min
  • Cleaning Bath Tub25min
  • Water Walking24min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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