Olive oil is an irreplaceable part of almost any diet. Not only are the health benefits of olive oil in your diet are amazing, simply drinking olive oil is the considered one of the easiest free weight loss programs that is out there. Find out to turn tablespoons a day into a catalyst for getting thin.
What are the weight-loss benefits of olive oil in your diet?
The Olive Oil Diet is a great way to lower the set point in your weight lossprogram with little need to alter the way you eat just to get results. The health benefits of olive oil make it easy to drop weight without having to worry about exactly how. Game set match, the olive oil diet helps you finish strong.
As a free weight loss program, the olive oil may be one of the simplest. All you need is to take 1.5 teaspoons per day. Better yet, there are no dietary restrictions or overly strict rules saying you can't eat that anymore. Not only are you in charge, there is nothing simpler that the olive oil diet.
In this daily Slism, we will introduce the olive oil diet along with the great health benefits of olive oil that you can get in tablespoons a day with an easy to follow weight loss plan build around drinking olive oil between meals to aid in losing weight.
Quick Olive Oil Diet
- How the olive oil diet works
- Olive oil substitute in dieting
- Consumption for the olive oil diet
- Benefits of olive oil in your body
- Is the olive oil diet the only way?
How-To Go On The Olive Diet Right Away! - Getting Thin
Simply speaking, the olive oil diet is where you drink 1.5 to 3.5 tablespoons of olive oil per day preferably 1 hour before or after eating a meal. When taking larger amounts it becomes important to divide the olive oil you will be consuming into 1 to 1.5 tablespoon servings. Note 1.5 tablespoons of olive oil is approximately 22mL
Works Just Like Shangri-La Diet Sugar-Water!
One thing that doesn't come to mind is the fact that you can use sugar water like that used in the Shangri la diet in place of olive oil. The reason for this is that the health benefits of olive oil resemble that in terms of sugar water. This gives you more flexibility to make choices in your diet not having to rely entirely on olive oil.
Sugar water can be made by mixing 1 tablespoon of sugar with 350ml of water. To use sugar water as an olive oil substitute be sure decide on a time to drink each day and fix it. The equivalent amount of olive oil per 1 cup of sugar water is 2 to 3 tablespoons.
As in the olive oil diet, time your drinks at least 1 hour before or after a meal for best results.
How Much Olive Oil Should I Eat Per Day? - Health Olive Oil Consumption
Adjust the amount of olive oil in your diet by how much you want to lose in your weight loss program. Use the following table as a reference for how much olive oil should eat per day for olive oil consumption that makes an impact on your health.
| How Much Weight You Want To Lose | Olive Oil Consumption | Sugar Water Equivalent |
|---|---|---|
| Less than 20lbs | 1.5 tbsp | 4.5 tbsp |
| Between 20 and 40 Pounds |
3.0 tbsp | 9.5 tbsp |
| More than 40lbs | 3.5 tbsp | 10.5 tbsp |
Example Olive Oil Diet Plan To Lose 20 Pounds
When trying to lose 20 pounds on the olive oil diet you need to take three 3 tbsp of olive oil (that's 9.5 tbsp of sugar in water) each day divide into three parts to be taken throughout the day.
Sample Olive Oil Diet Schedule
- 7:30 AM Breakfast
- 9:00 AM Olive Oil (1 tbsp)
- Noon Lunch
- 1:30 PM Olive Oil (1 tbsp)
- 3:00 PM Olive Oil (1 tbsp)
- 6:00 PM Dinner
Note that depending on how much weight you wish to lose the recommended olive oil consumption differs. For the above diet plan the goal is to lose 3lbs per week that will only take you less than 3 months of time to reach your weight loss goals.
Picking Out Olive Oil with Less Flavor for Improving Drinkability
Extra-virgin olive oil may be what first came to mind after picking up the olive oil diet, but practically speaking it doesn't work the way you think.
Point and case is that extra virgin olive oil was not made for the olive oil diet. In fact, you are going to want to choose something with a little less flavor such as pure olive oil or purified olive oil more fit for the olive oil diet and drinking.
Olive Oil Benefits To Take Home with Every Spoon Your Drink in Your Diet
Where the olive oil diet differs from other diets is that all it requires you to do to lower your set point is to continue drinking daily. Doing this naturally helps you stimulate your brain to control your appetite lowering stress in your diet advantageous for those troubled with food craving caused complications.
What Is A Set Point Mean In Dieting?
A set point doesn't have anything to do with playing tennis in your diet. Is more related to setting your core body temperature like an oven to keep your body in the best condition to maintain weight, blood pressure, and blood sugar.
Lowered Set-Point = Easy Weight Maintenance
Lowering your set point helps program your body to keep things the way they were. In other word, backup intermediate stages in your weight program reducing the risk of putting the weight back on where most diets fail to provide enough stability to recover.
Olive Oil Helps You Stay Even More Healthy
The reason why olive oil is considered to be one of the healthiest oils you can find is that it consists of at least 70 percent oleic acid while containing linoleic acid to match providing a balance of fatty acids to control your cholesterol levels naturally.,
As you know, oleic acid helps lower bad cholesterol in your bloodstream helpful in reducing the risk of developing heart related diseased essential for lifelong health.
In addition to the benefits you get out of oleic acid, linoleic acid such as alpha-linoleic acid helps your metabolism produce energy being converted into EPA and DHA, two irreplaceable essential fatty acids in your diet.
Things to Be Avoided While On the Olive Oil Diet
The real difficulty of continuing with the olive oil diet is drinking it every day and most notably having to drink it straight.
For those people having difficulties drinking olive oil straight from the spoon, please feel free to mix it up substituting in sugar water on days when you are not up for oil. There is no difference in the results you can get so don't worry about missing out.
Note that there is no real benefit of adding more and more olive oil or sugar water to your diet but don't let that stop you from trying new things such as food combination using olive oil to bringing out the synergy in your food for healthy eating.
