Putting a stop to binge eating urges can be as easy as eating chocolate such as that on the chocolate diet plan giving you tools for appetite control in addition to many benefits to carry you a long way in terms of lifelong health and weight loss.
Is it possible to diet eating chocolate?
The Chocolate Diet is where you simply eat chocolate before a meal. Even though it goes against common sense, there are many benefits to eating chocolate in your diet. Eating chocolate helps raise your blood sugar level effective when you are looking for a ways to stop binge eating.
In addition to aiding in appetite control, chocolate is said to have a positive effect on blood flew throughout your bod boosting your metabolism making it possible to lose weight even if you are a chocoholic.
In this daily take on Slism, we will introduce the chocolate diet giving simple instruction to get started right away, discussing the health benefits you get from eating chocolate and potential pitfalls to be avoided while dieting like a chocoholic.
Quick Chocolate Diet
How to Start On the Chocolate Diet before Your Next Meal
On the chocolate diet, all you need to do is eat chocolate with above 70% cocoacontent before starting to eat your main meal. This makes it possible to eat chocolate even when on a diet.
The fact that there are no strict dietary restrictions to worry about makes it such an attractive diet. Still, that doesn't mean you shouldn't watch what you put in your body eating a balanced diet never going past 80 percent.
- Chocolate Diet Plan
- Eat 50g (about half a bar) of chocolate a day before meals. Distribute this amount between breakfast, lunch, and dinner staying within your limits. Ideally, eating chocolate about 30min before a meal is recommended.
There is a reason why you want to eat chocolate with over 70 percent cocoa content that is the high the cocoa content the more bitter the chocolate. This prevents gross overeating before a meal. For people who want to try out higher cocoa content chocolate, 100% cocoa chocolate can be bought online.
Benefits of Eating Chocolate That Makes Your Diet Better
There are many benefits to eating chocolate that make your diet just that much better such as giving you the tools you need to control your appetite not failing prey to every dieter's worst enemy, binge eating, healthy antioxidants boosting metabolism, and lowered cholesterol for improved lifelong health.
Appetite Control for Preventing Compulsive Binge Eating
Chocolate gives your body the jolt it needs to raise blood sugar putting your appetite at ease that in turn helps stop binge eating urges.
With no more fighting hunger pains you have one less thing to worry about when on a diet. That means less stress caused by not feeling satisfied with the food you eat. Eating chocolate helps you get over the humps in your diet.
Just by eating chocolate you can naturally hold back your appetite preventing overeating.
Antioxidants to Improve Circulation Boosting Metabolism
Cocoa polyphenols are said to have a smoothing effect in your blood that can improve circulation throughout your body boosting your metabolism.
In addition to promoting good blood circulation, dietary fiber found in chocolate is said to help with relieving constipation help to flush out excess fat during digestion.
Among the many great benefits that you get in your diet from eating chocolate increasing your metabolism is an added plus that positively affects all aspect of your weight loss program.
Lower Cholesterol levels experiencing the Best Chocolate
In addition to being said to help lower "bad" cholesterol levels in your body, eating chocolate also has a relaxing effect that helps prevent the hardening of arteries and even said to help recover from fatigue.
Above all else, eating chocolate helps get the part of your subconscious saying you got to eat sweets off your back. This eliminated needless stress associated with fighting of sweet-tooth like urges.
By eliminated the biggest reason why people back up and quit dieting before seeing results, built up stress do to hunger pains, all that is left is smooth sailing eating chocolate before every meal.
Disadvantages of the Chocolate Diet That You Need To Know
As you may have suspected the calories in chocolate are not what you would call low-cal. Even for chocolate with relatively high cocoa content, bitterness isn't a good measure for calorie content. Case and point, chocolate calories should not be taken lightly even when you are on the chocolate diet.
Being able to eat sweets when you are on a diet is one of the biggest motivators for practitioners of the hot chocolate diet. Even if you are not exactly a chocoholic giving into the temptation of eating all your pieces for breakfast can be a recurring problem that chocolate dieters are embarrassed to admit.
For people experiencing setbacks in their diet, turning to a bar of chocolate is not only a way to eat away your worries but also a good way to develop weight gaining habits that make it hard to get slim. Eat responsibly always keeping your diet in mind.
