Meal CategoriesSweets / Snacks
| Calories in Ohagi | 268Cal 100g 180 Cal 67.26g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
Ohagi is a traditional Japanese sweet made with rice and anko paste. While you can find some sweet flavored dishes that are healthy and good for your line, this is not the case here. All of the main ingredients of this dish are pretty heavy on the carbs while being low on everything else your body needs. Rice in itself can be prepared in healthy ways, but sweet azuki bean paste and all the sugar going into Ohagi make it a sweet that doesn't reflect well on your waistline at all.
Some Okagi recipes include crushed walnuts or almonds, and they sure are good for you, rich in minerals your body needs, but the fact remains that you want to avoid Ohagi if you're trying to slim down or keep your dietary habits in check.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 33 (%) |
 |
Rice Cakes | 30 g | 71 Cal |
 |
Azuki Bean | 16.6 g | 57 Cal |
 |
Salt | 0.16 g | 0 Cal |
 |
Sugar | 13.9 g | 54 Cal |
 |
Water | 6.6 g | 0 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 180 Cal | 536～751Cal |
 | ||
| Protein | 4.63g (18.52 Cal) | 15～34g |
| ||
| Fat | 0.61g (5.49 Cal) | 13～20g |
| ||
| Carbohydrate | 38.62g (154.48 Cal) | 75～105g |
| ||
The calories in Ohagi per 67.26g(1 roll) is 180 calories. Ohagi is calculated to be 268Cal per 100 grams making 80Cal equivalent to 29.85g with 38.62g of mostly carbohydrates、4.63g of protein、0.61g of fat in 67.26g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 67.26g (1 roll) of Ohagi
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.17μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.05mg | 2.2mg |
| ||
| Vitamin K | 1.33μg | 17μg |
| ||
| Vitamin B1 | 0.09mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.52mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Folate | 23.68μg | 80μg |
| ||
| Pantothenic Acid | 0.34mg | 1.5mg |
| ||
| Biotin | 1.77μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 63.31mg | ～1000mg |
| ||
| Potassium | 269.24mg | 833mg |
| ||
| Calcium | 14.73mg | 221mg |
| ||
| Magnesium | 24.75mg | 91.8mg |
| ||
| Phosphorus | 81.5mg | 381mg |
| ||
| Iron | 0.96mg | 3.49mg |
| ||
| Zinc | 0.8mg | 3mg |
| ||
| Copper | 0.18mg | 0.24mg |
| ||
| Manganese | 0.24mg | 1.17mg |
| ||
| Iodine | 0.3μg | 43.8μg |
| ||
| Selenium | 0.77μg | 8.3μg |
| ||
| Chromium | 0.33μg | 10μg |
| ||
| Molybdenum | 48.36μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.19g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.16g | ～2.5g |
| ||
Fatty acid composition in 67.26g (1 roll) of Ohagi
（Percent Meal Value）
| Saturated Fatty Acids | 0.12g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.07g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.17g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.37g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.14g | |
| ||
| Oleic Acid | 62.96mg | |
| ||
| Linoleic Acid | 144.08mg | |
| ||
| Alpha Linolenic Acid | 31.22mg | |
| ||
Amino acid composition in 67.26g (1 roll) of Ohagi
（Percent Meal Value）
| Isoleucine | 132.8mg | |
| ||
| Leucine | 249mg | |
| ||
| Lysine | 249mg | |
| ||
| Sulfur Containing Amino Acid Total | 97.94mg | |
| ||
| Aromatic Amino Acid Total | 282.2mg | |
| ||
| Threonine | 119.52mg | |
| ||
| Tryptophan | 36.52mg | |
| ||
| Valine | 162.68mg | |
| ||
| Histidine | 104.58mg | |
| ||
（Percent Meal Value）
| Arginine | 199.2mg | |
| ||
| Alanine | 136.12mg | |
| ||
| Aspartic Acid | 365.2mg | |
| ||
| Glutamic Acid | 531.2mg | |
| ||
| Glycine | 124.5mg | |
| ||
| Proline | 141.1mg | |
| ||
| Serine | 166mg | |
| ||
| Amino Acid Total | 3154mg | |
| ||
| Ammonia | 58.1mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Ohagi:Aerobic exercise duration required to burn 180 calories per 67.26g (1 roll)
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