Nutrition facts for Spaghetti with Garlic, Oil and Chili Pepper (1 plate 277.5g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
| Energy | 505 Cal | 536～751Cal |
|
| Protein | 13.99g (55.96 Cal) | 15～34g |
|
| Fat | 14.51g (130.59 Cal) | 13～20g |
|
| Carbohydrate | 75.04g (300.16 Cal) | 75～105g |
|
The calories in Spaghetti with Garlic, Oil and Chili Pepper per 277.5g(1 plate) is 505 calories. Spaghetti with Garlic, Oil and Chili Pepper is calculated to be 182Cal per 100 grams making 80Cal equivalent to 43.96g with 75.04g of mostly carbohydrates、14.51g of fat、13.99g of protein in 277.5g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 277.5g (1 plate) of Spaghetti with Garlic, Oil and Chili Pepper
【Vitamin】
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 20.87μg | 221μgRE |
|
| Vitamin E Alpha Tocopherol | 1.39mg | 2.2mg |
|
| Vitamin K | 11.82μg | 17μg |
|
| Vitamin B1 | 0.14mg | 0.32mg |
|
| Vitamin B2 | 0.11mg | 0.36mg |
|
| Niacin | 1.47mg | 3.48mgNE |
|
| Vitamin B6 | 0.25mg | 0.35mg |
|
| Folate | 28.19μg | 80μg |
|
| Pantothenic Acid | 0.72mg | 1.5mg |
|
| Biotin | 3.94μg | 17μg |
|
| Vitamin C | 5.3mg | 33mg |
|
【Mineral】
（Percent Meal Value）
| Sodium | 1210.9mg | ～1000mg |
|
| Potassium | 134.09mg | 833mg |
|
| Calcium | 28.53mg | 221mg |
|
| Magnesium | 51.95mg | 91.8mg |
|
| Phosphorus | 137.39mg | 381mg |
|
| Iron | 1.83mg | 3.49mg |
|
| Zinc | 1.61mg | 3mg |
|
| Copper | 0.33mg | 0.24mg |
|
| Manganese | 0.11mg | 1.17mg |
|
| Iodine | 0.17μg | 43.8μg |
|
| Selenium | 70.21μg | 8.3μg |
|
| Chromium | 2.83μg | 10μg |
|
| Molybdenum | 29.91μg | 6.7μg |
|
【Other】
（Percent Meal Value）
| Total Dietary Fiber | 4.66g | 5.7g～ |
|
| Sodium Chloride Equivalent | 3g | ～2.5g |
|
Fatty acid composition in 277.5g (1 plate) of Spaghetti with Garlic, Oil and Chili Pepper
【Fatty Acids】
（Percent Meal Value）
| Saturated Fatty Acids | 2.14g | 3g～4.7g |
|
| Monounsaturated Fatty Acids | 9.07g | ～6.2g |
|
| Polyunsaturated Fatty Acids | 2.08g | 3g～8.3g |
|
| Total Fatty Acids | 13.32g | |
|
| N3 Polyunsaturated | 0.11g | |
|
| N6 Polyunsaturated | 1.91g | |
|
| Oleic Acid | 8956.34mg | |
|
| Linoleic Acid | 1911.39mg | |
|
| Alpha Linolenic Acid | 134.67mg | |
|
Amino acid composition in 277.5g (1 plate) of Spaghetti with Garlic, Oil and Chili Pepper
【Amino Acids】
（Percent Meal Value）
| Isoleucine | 13.21mg | |
|
| Leucine | 24mg | |
|
| Lysine | 26.39mg | |
|
| Sulfur Containing Amino Acid Total | 14.4mg | |
|
| Aromatic Amino Acid Total | 32.41mg | |
|
| Threonine | 15.6mg | |
|
| Tryptophan | 7.69mg | |
|
| Valine | 20.4mg | |
|
| Histidine | 9.71mg | |
|
| Arginine | 116.41mg | |
|
| Alanine | 15.6mg | |
|
| Aspartic Acid | 48.01mg | |
|
| Glutamic Acid | 112.8mg | |
|
| Glycine | 18.01mg | |
|
| Proline | 11.16mg | |
|
| Serine | 19.2mg | |
|
| Amino Acid Total | 504mg | |
|
| Ammonia | 18.01mg | |
|
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
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