Food CategoriesOil / Condiments / Spices
| Calories in Niboshi-Dashi | 1Cal 100g 0 Cal 9g(1bag) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 99 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 0 Cal | 536～751Cal |
 | ||
| Protein | 0.01g (0.04 Cal) | 15～34g |
| ||
| Fat | 0.01g (0.09 Cal) | 13～20g |
| ||
| Carbohydrate | 0g (0 Cal) | 75～105g |
| ||
Niboshi-Dashi is a good source of Vitamin B12 and Niacin with 1bag calories per 9g making 0Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 9g (1bag) of Niboshi-Dashi
（Percent Meal Value）
| Vitamin B1 | 0mg | 0.32mg |
 | ||
| Niacin | 0.03mg | 3.48mgNE |
| ||
| Vitamin B12 | 0.02μg | 0.8μg |
| ||
| Folate | 0.09μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 3.42mg | ～1000mg |
| ||
| Potassium | 2.25mg | 833mg |
| ||
| Calcium | 0.27mg | 221mg |
| ||
| Magnesium | 0.18mg | 91.8mg |
| ||
| Phosphorus | 0.63mg | 381mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.01g | ～2.5g |
| ||
Fatty acid composition in 9g (1bag) of Niboshi-Dashi
Fatty acids found in Niboshi-Dashi are either to low to display a value or unknown
Amino acid composition in 9g (1bag) of Niboshi-Dashi
Amino acids found in Niboshi-Dashi are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Niboshi-Dashi:Aerobic exercise duration required to burn 0 calories per 9g (1bag)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin B12
Oil / Condiments / Spices
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
