Meal CategoriesSweets / Snacks
| Calories in Uiro | 183Cal 100g 73 Cal 40g(1cut) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 54 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 73 Cal | 536～751Cal |
 | ||
| Protein | 0.44g (1.76 Cal) | 15～34g |
| ||
| Fat | 0.08g (0.72 Cal) | 13～20g |
| ||
| Carbohydrate | 17.64g (70.56 Cal) | 75～105g |
| ||
The calories in Uiro per 40g(1cut) is 73 calories. Uiro is calculated to be 183Cal per 100 grams making 80Cal equivalent to 43.72g with 17.64g of mostly carbohydrates、0.44g of protein、0.08g of fat in 40g while being rich in vitamins and minerals such as Copper and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 40g (1cut) of Uiro
（Percent Meal Value）
| Vitamin B1 | 0.01mg | 0.32mg |
 | ||
| Niacin | 0.08mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 0.8μg | 80μg |
| ||
| Pantothenic Acid | 0.04mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 0.4mg | ～1000mg |
| ||
| Potassium | 6.8mg | 833mg |
| ||
| Calcium | 0.8mg | 221mg |
| ||
| Magnesium | 1.6mg | 91.8mg |
| ||
| Phosphorus | 7.2mg | 381mg |
| ||
| Iron | 0.08mg | 3.49mg |
| ||
| Zinc | 0.08mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.05mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.04g | 5.7g～ |
| ||
Fatty acid composition in 40g (1cut) of Uiro
（Percent Meal Value）
| Saturated Fatty Acids | 0.02g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.07g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.03g | |
| ||
| Oleic Acid | 18mg | |
| ||
| Linoleic Acid | 26.4mg | |
| ||
| Alpha Linolenic Acid | 0.8mg | |
| ||
Amino acid composition in 40g (1cut) of Uiro
Amino acids found in Uiro are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Uiro:Aerobic exercise duration required to burn 73 calories per 40g (1cut)
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