Meal CategoriesProcessed Food / Side Dishes
| Calories in Uncooked Ham | 247Cal 100g 37 Cal 15g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B1,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 55 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 37 Cal | 536～751Cal |
 | ||
| Protein | 3.6g (14.4 Cal) | 15～34g |
| ||
| Fat | 2.49g (22.41 Cal) | 13～20g |
| ||
| Carbohydrate | 0.08g (0.32 Cal) | 75～105g |
| ||
The calories in Uncooked Ham per 15g(1slice) is 37 calories. Uncooked Ham is calculated to be 247Cal per 100 grams making 80Cal equivalent to 32.39g with 3.6g of mostly protein、2.49g of fat、0.08g of carbohydrates in 15g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 15g (1slice) of Uncooked Ham
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.75μg | 221μgRE |
 | ||
| Vitamin D | 0.05μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.05mg | 2.2mg |
| ||
| Vitamin K | 1.05μg | 17μg |
| ||
| Vitamin B1 | 0.14mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 1.49mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Vitamin B12 | 0.06μg | 0.8μg |
| ||
| Folate | 0.45μg | 80μg |
| ||
| Pantothenic Acid | 0.2mg | 1.5mg |
| ||
| Vitamin C | 2.7mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 165mg | ～1000mg |
| ||
| Potassium | 70.5mg | 833mg |
| ||
| Calcium | 0.9mg | 221mg |
| ||
| Magnesium | 4.05mg | 91.8mg |
| ||
| Phosphorus | 30mg | 381mg |
| ||
| Iron | 0.11mg | 3.49mg |
| ||
| Zinc | 0.33mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.42g | ～2.5g |
| ||
Fatty acid composition in 15g (1slice) of Uncooked Ham
（Percent Meal Value）
| Saturated Fatty Acids | 0.97g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.04g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.29g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.3g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
| N6 Polyunsaturated | 0.27g | |
| ||
| Oleic Acid | 960mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 240mg | |
| ||
| Alpha Linolenic Acid | 14.7mg | |
| ||
| Icosadienoic Acid | 9.45mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.25mg | |
| ||
| Arachidonic Acid | 9mg | |
| ||
| Docosapentaenoic Acid N3 | 2.1mg | |
| ||
| Docosahexaenoic Acid | 1.65mg | |
| ||
Amino acid composition in 15g (1slice) of Uncooked Ham
Amino acids found in Uncooked Ham are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Uncooked Ham:Aerobic exercise duration required to burn 37 calories per 15g (1slice)
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