Meal CategoriesProcessed Food / Side Dishes
| Calories in Boneless Ham | 118Cal 100g 24 Cal 20g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B1,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 72 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 24 Cal | 536～751Cal |
 | ||
| Protein | 3.74g (14.96 Cal) | 15～34g |
| ||
| Fat | 0.8g (7.2 Cal) | 13～20g |
| ||
| Carbohydrate | 0.36g (1.44 Cal) | 75～105g |
| ||
The calories in Boneless Ham per 20g(1slice) is 24 calories. Boneless Ham is calculated to be 118Cal per 100 grams making 80Cal equivalent to 67.8g with 3.74g of mostly protein、0.8g of fat、0.36g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1slice) of Boneless Ham
（Percent Meal Value）
| Vitamin D | 0.12μg | 1.8μg |
 | ||
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
| ||
| Vitamin K | 0.4μg | 17μg |
| ||
| Vitamin B1 | 0.18mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 1.3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
| ||
| Vitamin B12 | 0.26μg | 0.8μg |
| ||
| Folate | 0.2μg | 80μg |
| ||
| Pantothenic Acid | 0.14mg | 1.5mg |
| ||
| Vitamin C | 9.8mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 220mg | ～1000mg |
| ||
| Potassium | 52mg | 833mg |
| ||
| Calcium | 1.6mg | 221mg |
| ||
| Magnesium | 4mg | 91.8mg |
| ||
| Phosphorus | 68mg | 381mg |
| ||
| Iron | 0.14mg | 3.49mg |
| ||
| Zinc | 0.32mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.56g | ～2.5g |
| ||
Fatty acid composition in 20g (1slice) of Boneless Ham
（Percent Meal Value）
| Saturated Fatty Acids | 0.24g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.3g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.11g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.65g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0.1g | |
| ||
| Oleic Acid | 280mg | |
| ||
| Linoleic Acid | 84mg | |
| ||
| Alpha Linolenic Acid | 4mg | |
| ||
（Percent Meal Value）
| Gamma Linolenic Acid | 0.2mg | |
| ||
| Icosadienoic Acid | 3.6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2mg | |
| ||
| Arachidonic Acid | 10.4mg | |
| ||
| Icosapentaenoic Acid | 1.6mg | |
| ||
| Docosapentaenoic Acid N3 | 2.8mg | |
| ||
| Docosapentaenoic Acid N6 | 0.2mg | |
| ||
| Docosahexaenoic Acid | 3mg | |
| ||
Amino acid composition in 20g (1slice) of Boneless Ham
Amino acids found in Boneless Ham are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Boneless Ham:Aerobic exercise duration required to burn 24 calories per 20g (1slice)
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