Food CategoriesMeat
| Calories in Japanese Beef Flank Or Plate | 517Cal 100g 517 Cal 100g(1cut ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Zinc |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 38 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 517 Cal | 536～751Cal |
 | ||
| Protein | 11g (44 Cal) | 15～34g |
| ||
| Fat | 50g (450 Cal) | 13～20g |
| ||
| Carbohydrate | 0.1g (0.4 Cal) | 75～105g |
| ||
The calories in Japanese Beef Flank Or Plate per 100g(1cut ) is 517 calories. Japanese Beef Flank Or Plate is calculated to be 517Cal per 100 grams making 80Cal equivalent to 15.47g with 50g of mostly fat、11g of protein、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Flank Or Plate
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.6mg | 2.2mg |
| ||
| Vitamin K | 16μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.11mg | 0.36mg |
| ||
| Niacin | 3.1mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.16mg | 0.35mg |
| ||
| Vitamin B12 | 1.2μg | 0.8μg |
| ||
| Folate | 2μg | 80μg |
| ||
| Pantothenic Acid | 0.74mg | 1.5mg |
| ||
| Vitamin C | 1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 44mg | ～1000mg |
| ||
| Potassium | 160mg | 833mg |
| ||
| Calcium | 4mg | 221mg |
| ||
| Magnesium | 10mg | 91.8mg |
| ||
| Phosphorus | 87mg | 381mg |
| ||
| Iron | 1.4mg | 3.49mg |
| ||
| Zinc | 3mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.1g | ～2.5g |
| ||
Fatty acid composition in 100g (1cut ) of Japanese Beef Flank Or Plate
（Percent Meal Value）
| Saturated Fatty Acids | 15.54g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 26.89g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.12g | 3g～8.3g |
| ||
| Total Fatty Acids | 43.55g | |
| ||
| N3 Polyunsaturated | 0.05g | |
| ||
| N6 Polyunsaturated | 1.07g | |
| ||
（Percent Meal Value）
| Oleic Acid | 23000mg | |
| ||
| Linoleic Acid | 1000mg | |
| ||
| Alpha Linolenic Acid | 52mg | |
| ||
| Icosadienoic Acid | 15mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 36mg | |
| ||
| Arachidonic Acid | 18mg | |
| ||
Amino acid composition in 100g (1cut ) of Japanese Beef Flank Or Plate
Amino acids found in Japanese Beef Flank Or Plate are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Japanese Beef Flank Or Plate:Aerobic exercise duration required to burn 517 calories per 100g (1cut )
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