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Food nutrition facts and count calories in food

Beef Chuck Lean
(Beef Shoulder Lean)

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Beef Chuck Lean Calories and Quick Look At Nutrition Facts

Calories in Beef Chuck Lean130Cal 100g
130 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Lean beef chuck is red meat located above the upper foreleg that serves as a good source of protein. However, it is not right for making roast beef and steak. It is best used to make beef curry like dishes.



Image of Beef Chuck Lean

Beef Chuck Lean

Additional Facts for Beef Chuck Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Beef Chuck Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy130 Cal536~751Cal
Protein20.4g (81.6 Cal)15~34g
Fat4.6g (41.4 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Beef Chuck Lean per 100g(1cut ) is 130 calories. Beef Chuck Lean is calculated to be 130Cal per 100 grams making 80Cal equivalent to 61.54g with 20.4g of mostly protein、4.6g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Chuck Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K1μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.25mg0.36mg
Vitamin B60.27mg0.35mg
Vitamin B122.4μg0.8μg
Pantothenic Acid0.95mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Chuck Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.59g3g~4.7g
Monounsaturated Fatty Acids1.64g~6.2g
Polyunsaturated Fatty Acids0.2g3g~8.3g
Total Fatty Acids3.43g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.12g
Oleic Acid1500mg
Linoleic Acid87mg
Alpha Linolenic Acid35mg

(Percent Meal Value)

Icosadienoic Acid3mg
DGLA (Dihomo-γ-linolenic acid)8mg
Icosatetraenoic Acid4mg
Arachidonic Acid23mg
Icosapentaenoic Acid12mg
Docosatetraenoic Acid2mg
Docosapentaenoic Acid N323mg
Docosahexaenoic Acid2mg

Amino acid composition in 100g (1cut ) of Beef Chuck Lean

Amino acids found in Beef Chuck Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 130Cal

Beef Chuck Lean:Aerobic exercise duration required to burn 130 calories per 100g (1cut )

  • Walking49min
  • Jogging30min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching59min
  • Climbing Steps17min
  • Vacuuming42min
  • Cleaning Bath Tub39min
  • Water Walking37min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

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