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Meal Categories
Processed Food / Side Dishes

Tsubu-Uni Calories and Quick Look At Nutrition Facts

Calories in Tsubu-Uni183Cal 100g
110 Cal 60g(1jar)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Sodium
Tsubu-uni or bottled sea urchin in salt or wine is a condiment made from sea urchins. On top of being used in cooking, it can be found used in sushi as well as donburi bowls. It contains two-thirds the cholesterol of sujiko (salted salmon roe) while also serving as a good source of vitamin B12.



Image of Tsubu-Uni


Additional Facts for Tsubu-Uni

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content51 (%)
Refuse0 (%)

Nutrition facts for Tsubu-Uni (1jar 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy110 Cal536~751Cal
Protein10.32g (41.28 Cal)15~34g
Fat3.48g (31.32 Cal)13~20g
Carbohydrate9.36g (37.44 Cal)75~105g

【PFC Balance】

The calories in Tsubu-Uni per 60g(1jar) is 110 calories. Tsubu-Uni is calculated to be 183Cal per 100 grams making 80Cal equivalent to 43.72g with 10.32g of mostly protein、9.36g of carbohydrates、3.48g of fat in 60g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1jar) of Tsubu-Uni


(Percent Meal Value)

Vitamin A Retinol Equivalent49.8μg221μgRE
Vitamin E Alpha Tocopherol2.16mg2.2mg
Vitamin K13.2μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.39mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B123.24μg0.8μg
Pantothenic Acid0.79mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent5.04g~2.5g

Fatty acid composition in 60g (1jar) of Tsubu-Uni

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.84g3g~4.7g
Monounsaturated Fatty Acids0.62g~6.2g
Polyunsaturated Fatty Acids0.53g3g~8.3g
Total Fatty Acids2g
N3 Polyunsaturated0.29g
N6 Polyunsaturated0.23g
Oleic Acid336mg
Linoleic Acid90mg
Alpha Linolenic Acid30.6mg
Octadecatrienoic Acid66mg

(Percent Meal Value)

Icosadienoic Acid18.6mg
DGLA (Dihomo-γ-linolenic acid)10.2mg
Icosatetraenoic Acid22.2mg
Arachidonic Acid108mg
Icosapentaenoic Acid156mg
Henicosapentaenoic Acid0.6mg
Docosatetraenoic Acid3.6mg
Docosapentaenoic Acid N33.6mg
Docosapentaenoic Acid N61.2mg
Docosahexaenoic Acid15mg

Amino acid composition in 60g (1jar) of Tsubu-Uni

Amino acids found in Tsubu-Uni are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 110Cal

Tsubu-Uni:Aerobic exercise duration required to burn 110 calories per 60g (1jar)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking31min
  • Swimming16min
  • Aerobics19min
  • Boxercising21min

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