Food CategoriesSeafood
| Calories in Spear Squid | 85Cal 100g 128 Cal 150g(1 edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 79 (%) |
| Refuse | 25 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 128 Cal | 536～751Cal |
 | ||
| Protein | 26.4g (105.6 Cal) | 15～34g |
| ||
| Fat | 1.5g (13.5 Cal) | 13～20g |
| ||
| Carbohydrate | 0.6g (2.4 Cal) | 75～105g |
| ||
The calories in Spear Squid per 150g(1 edible part) is 128 calories. Spear Squid is calculated to be 85Cal per 100 grams making 80Cal equivalent to 94.12g with 26.4g of mostly protein、1.5g of fat、0.6g of carbohydrates in 150g while being rich in vitamins and minerals such as Vitamin B12 and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1 edible part) of Spear Squid
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 12μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2.1mg | 2.2mg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 5.25mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.15mg | 0.35mg |
| ||
| Vitamin B12 | 1.65μg | 0.8μg |
| ||
| Folate | 7.5μg | 80μg |
| ||
| Pantothenic Acid | 0.41mg | 1.5mg |
| ||
| Vitamin C | 3mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 255mg | ～1000mg |
| ||
| Potassium | 450mg | 833mg |
| ||
| Calcium | 15mg | 221mg |
| ||
| Magnesium | 63mg | 91.8mg |
| ||
| Phosphorus | 420mg | 381mg |
| ||
| Iron | 0.15mg | 3.49mg |
| ||
| Zinc | 1.8mg | 3mg |
| ||
| Copper | 0.38mg | 0.24mg |
| ||
| Manganese | 0.03mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.6g | ～2.5g |
| ||
Fatty acid composition in 150g (1 edible part) of Spear Squid
（Percent Meal Value）
| Saturated Fatty Acids | 0.27g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.08g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.39g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.74g | |
| ||
| N3 Polyunsaturated | 0.38g | |
| ||
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 36mg | |
| ||
| Linoleic Acid | 3mg | |
| ||
| Alpha Linolenic Acid | 1.5mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 1.5mg | |
| ||
| Icosadienoic Acid | 1.5mg | |
| ||
| Icosatetraenoic Acid | 1.5mg | |
| ||
| Arachidonic Acid | 13.5mg | |
| ||
| Icosapentaenoic Acid | 112.5mg | |
| ||
| Henicosapentaenoic Acid | 1.5mg | |
| ||
| Docosapentaenoic Acid N3 | 4.5mg | |
| ||
| Docosapentaenoic Acid N6 | 4.5mg | |
| ||
| Docosahexaenoic Acid | 255mg | |
| ||
Amino acid composition in 150g (1 edible part) of Spear Squid
（Percent Meal Value）
| Isoleucine | 930mg | |
| ||
| Leucine | 1650mg | |
| ||
| Lysine | 1800mg | |
| ||
| Sulfur Containing Amino Acid Total | 885mg | |
| ||
| Aromatic Amino Acid Total | 1500mg | |
| ||
| Threonine | 975mg | |
| ||
| Tryptophan | 210mg | |
| ||
| Valine | 915mg | |
| ||
| Histidine | 465mg | |
| ||
（Percent Meal Value）
| Arginine | 1800mg | |
| ||
| Alanine | 1410mg | |
| ||
| Aspartic Acid | 2250mg | |
| ||
| Glutamic Acid | 3300mg | |
| ||
| Glycine | 1455mg | |
| ||
| Proline | 1800mg | |
| ||
| Serine | 945mg | |
| ||
| Amino Acid Total | 22500mg | |
| ||
| Ammonia | 360mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Spear Squid:Aerobic exercise duration required to burn 128 calories per 150g (1 edible part)
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