Food CategoriesSeafood
| Calories in Cuttlefish | 66Cal 100g 215 Cal 325g(1 edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 83 (%) |
| Refuse | 35 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 215 Cal | 536～751Cal |
 | ||
| Protein | 48.43g (193.72 Cal) | 15～34g |
| ||
| Fat | 0.98g (8.82 Cal) | 13～20g |
| ||
| Carbohydrate | 0.33g (1.32 Cal) | 75～105g |
| ||
The calories in Cuttlefish per 325g(1 edible part) is 215 calories. Cuttlefish is calculated to be 66Cal per 100 grams making 80Cal equivalent to 121.21g with 48.43g of mostly protein、0.98g of fat、0.33g of carbohydrates in 325g while being rich in vitamins and minerals such as Selenium and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 325g (1 edible part) of Cuttlefish
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 16.25μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 7.15mg | 2.2mg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.16mg | 0.36mg |
| ||
| Niacin | 4.23mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.2mg | 0.35mg |
| ||
| Vitamin B12 | 4.55μg | 0.8μg |
| ||
| Folate | 9.75μg | 80μg |
| ||
| Pantothenic Acid | 1.69mg | 1.5mg |
| ||
| Biotin | 5.2μg | 17μg |
| ||
| Vitamin C | 3.25mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 910mg | ～1000mg |
| ||
| Potassium | 715mg | 833mg |
| ||
| Calcium | 55.25mg | 221mg |
| ||
| Magnesium | 156mg | 91.8mg |
| ||
| Phosphorus | 552.5mg | 381mg |
| ||
| Iron | 0.33mg | 3.49mg |
| ||
| Zinc | 4.88mg | 3mg |
| ||
| Copper | 1.46mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
| Iodine | 13μg | 43.8μg |
| ||
| Selenium | 74.75μg | 8.3μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 2.28g | ～2.5g |
| ||
Fatty acid composition in 325g (1 edible part) of Cuttlefish
Fatty acids found in Cuttlefish are either to low to display a value or unknown
Amino acid composition in 325g (1 edible part) of Cuttlefish
（Percent Meal Value）
| Isoleucine | 1722.5mg | |
| ||
| Leucine | 3250mg | |
| ||
| Lysine | 3250mg | |
| ||
| Sulfur Containing Amino Acid Total | 1592.5mg | |
| ||
| Aromatic Amino Acid Total | 2827.5mg | |
| ||
| Threonine | 1755mg | |
| ||
| Tryptophan | 390mg | |
| ||
| Valine | 1592.5mg | |
| ||
| Histidine | 877.5mg | |
| ||
（Percent Meal Value）
| Arginine | 3152.5mg | |
| ||
| Alanine | 2210mg | |
| ||
| Aspartic Acid | 4225mg | |
| ||
| Glutamic Acid | 6175mg | |
| ||
| Glycine | 1885mg | |
| ||
| Proline | 2177.5mg | |
| ||
| Serine | 1852.5mg | |
| ||
| Amino Acid Total | 39000mg | |
| ||
| Ammonia | 617.5mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Cuttlefish:Aerobic exercise duration required to burn 215 calories per 325g (1 edible part)
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