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Food nutrition facts and count calories in food

Flying Squid
(Neon Flying Squid / Red Squid / Akaika)

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Flying Squid Calories and Quick Look At Nutrition Facts

Calories in Flying Squid89Cal 100g
200 Cal 225g(1 edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12
Flying squid esp. neon flying squid or red squid resembles the pacific flying squid. It can be found used in steak, tempura, and Chinese-style dishes. It is high in selenium and vitamin. Flying squid is low calorie with only 89 calories per 100g serving size. It serves as a low fat source of protein.



Image of Flying Squid

Flying Squid

Additional Facts for Flying Squid

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse25 (%)

Nutrition facts for Flying Squid (1 edible part 225g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy200 Cal536~751Cal
Protein40.28g (161.12 Cal)15~34g
Fat3.15g (28.35 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Flying Squid per 225g(1 edible part) is 200 calories. Flying Squid is calculated to be 89Cal per 100 grams making 80Cal equivalent to 89.89g with 40.28g of mostly protein、3.15g of fat、0g of carbohydrates in 225g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 225g (1 edible part) of Flying Squid


(Percent Meal Value)

Vitamin A Retinol Equivalent9μg221μgRE
Vitamin E Alpha Tocopherol4.95mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.23mg0.35mg
Vitamin B125.18μg0.8μg
Pantothenic Acid0.7mg1.5mg
Vitamin C2.25mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.13g~2.5g

Fatty acid composition in 225g (1 edible part) of Flying Squid

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.56g3g~4.7g
Monounsaturated Fatty Acids0.16g~6.2g
Polyunsaturated Fatty Acids0.7g3g~8.3g
Total Fatty Acids1.42g
N3 Polyunsaturated0.63g
N6 Polyunsaturated0.07g
Oleic Acid65.25mg
Linoleic Acid2.25mg

(Percent Meal Value)

Icosadienoic Acid2.25mg
Icosatetraenoic Acid2.25mg
Arachidonic Acid45mg
Icosapentaenoic Acid171mg
Henicosapentaenoic Acid2.25mg
Docosapentaenoic Acid N315.75mg
Docosapentaenoic Acid N66.75mg
Docosahexaenoic Acid450mg

Amino acid composition in 225g (1 edible part) of Flying Squid

Amino acids found in Flying Squid are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 200Cal

Flying Squid:Aerobic exercise duration required to burn 200 calories per 225g (1 edible part)

  • Walking75min
  • Jogging45min
  • Cycling / Biking / Spinning29min
  • Jumping Rope23min
  • Stretching90min
  • Climbing Steps25min
  • Vacuuming65min
  • Cleaning Bath Tub59min
  • Water Walking57min
  • Swimming29min
  • Aerobics35min
  • Boxercising38min

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