Food CategoriesSeafood
| Calories in Swordtip Squid | 84Cal 100g 134 Cal 160g(1 edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 80 (%) |
| Refuse | 20 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 134 Cal | 536～751Cal |
 | ||
| Protein | 28g (112 Cal) | 15～34g |
| ||
| Fat | 1.6g (14.4 Cal) | 13～20g |
| ||
| Carbohydrate | 0.16g (0.64 Cal) | 75～105g |
| ||
The calories in Swordtip Squid per 160g(1 edible part) is 134 calories. Swordtip Squid is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 28g of mostly protein、1.6g of fat、0.16g of carbohydrates in 160g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 160g (1 edible part) of Swordtip Squid
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 11.2μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2.56mg | 2.2mg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
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| Vitamin B2 | 0.03mg | 0.36mg |
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| Niacin | 4mg | 3.48mgNE |
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| Vitamin B6 | 0.18mg | 0.35mg |
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| Vitamin B12 | 4μg | 0.8μg |
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| Folate | 6.4μg | 80μg |
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| Pantothenic Acid | 0.45mg | 1.5mg |
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| Vitamin C | 3.2mg | 33mg |
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（Percent Meal Value）
| Sodium | 336mg | ～1000mg |
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| Potassium | 528mg | 833mg |
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| Calcium | 19.2mg | 221mg |
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| Magnesium | 73.6mg | 91.8mg |
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| Phosphorus | 416mg | 381mg |
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| Iron | 0.16mg | 3.49mg |
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| Zinc | 2.08mg | 3mg |
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| Copper | 0.26mg | 0.24mg |
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| Manganese | 0.03mg | 1.17mg |
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（Percent Meal Value）
| Sodium Chloride Equivalent | 0.8g | ～2.5g |
| ||
Fatty acid composition in 160g (1 edible part) of Swordtip Squid
（Percent Meal Value）
| Saturated Fatty Acids | 0.26g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.06g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.35g | 3g～8.3g |
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| Total Fatty Acids | 0.67g | |
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| N3 Polyunsaturated | 0.3g | |
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| N6 Polyunsaturated | 0.05g | |
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| Oleic Acid | 30.4mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 1.6mg | |
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| Icosadienoic Acid | 1.6mg | |
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| Arachidonic Acid | 28.8mg | |
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| Icosapentaenoic Acid | 83.2mg | |
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| Docosapentaenoic Acid N3 | 4.8mg | |
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| Docosapentaenoic Acid N6 | 8mg | |
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| Docosahexaenoic Acid | 224mg | |
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Amino acid composition in 160g (1 edible part) of Swordtip Squid
Amino acids found in Swordtip Squid are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Swordtip Squid:Aerobic exercise duration required to burn 134 calories per 160g (1 edible part)
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