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Swordtip Squid

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Swordtip Squid Calories and Quick Look At Nutrition Facts

Calories in Swordtip Squid84Cal 100g
134 Cal 160g(1 edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin E Alpha Tocopherol
Swordtip squid is a species of squid that can be caught in the western half of the Sea of Japan and the East China Sea during the summer until fall. In contrast to red squid it is fairly white. That is why it can also be referred to as white squid on occasion. It can be eaten as sashimi.



Image of Swordtip Squid

Swordtip Squid

Additional Facts for Swordtip Squid

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse20 (%)

Nutrition facts for Swordtip Squid (1 edible part 160g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy134 Cal536~751Cal
Protein28g (112 Cal)15~34g
Fat1.6g (14.4 Cal)13~20g
Carbohydrate0.16g (0.64 Cal)75~105g

【PFC Balance】

The calories in Swordtip Squid per 160g(1 edible part) is 134 calories. Swordtip Squid is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 28g of mostly protein、1.6g of fat、0.16g of carbohydrates in 160g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 160g (1 edible part) of Swordtip Squid


(Percent Meal Value)

Vitamin A Retinol Equivalent11.2μg221μgRE
Vitamin E Alpha Tocopherol2.56mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.18mg0.35mg
Vitamin B124μg0.8μg
Pantothenic Acid0.45mg1.5mg
Vitamin C3.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.8g~2.5g

Fatty acid composition in 160g (1 edible part) of Swordtip Squid

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.26g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.35g3g~8.3g
Total Fatty Acids0.67g
N3 Polyunsaturated0.3g
N6 Polyunsaturated0.05g
Oleic Acid30.4mg

(Percent Meal Value)

Linoleic Acid1.6mg
Icosadienoic Acid1.6mg
Arachidonic Acid28.8mg
Icosapentaenoic Acid83.2mg
Docosapentaenoic Acid N34.8mg
Docosapentaenoic Acid N68mg
Docosahexaenoic Acid224mg

Amino acid composition in 160g (1 edible part) of Swordtip Squid

Amino acids found in Swordtip Squid are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 134Cal

Swordtip Squid:Aerobic exercise duration required to burn 134 calories per 160g (1 edible part)

  • Walking51min
  • Jogging31min
  • Cycling / Biking / Spinning19min
  • Jumping Rope16min
  • Stretching61min
  • Climbing Steps17min
  • Vacuuming43min
  • Cleaning Bath Tub40min
  • Water Walking38min
  • Swimming19min
  • Aerobics24min
  • Boxercising26min

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