Food CategoriesSeafood
| Calories in Blue Crab | 65Cal 100g 46 Cal 70g(1 edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 83 (%) |
| Refuse | 65 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 46 Cal | 536～751Cal |
 | ||
| Protein | 10.08g (40.32 Cal) | 15～34g |
| ||
| Fat | 0.21g (1.89 Cal) | 13～20g |
| ||
| Carbohydrate | 0.21g (0.84 Cal) | 75～105g |
| ||
The calories in Blue Crab per 70g(1 edible part) is 46 calories. Blue Crab is calculated to be 65Cal per 100 grams making 80Cal equivalent to 123.08g with 10.08g of mostly protein、0.21g of carbohydrates、0.21g of fat in 70g while being rich in vitamins and minerals such as Vitamin B12 and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 70g (1 edible part) of Blue Crab
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.7μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.26mg | 2.2mg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.11mg | 0.36mg |
| ||
| Niacin | 2.94mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.13mg | 0.35mg |
| ||
| Vitamin B12 | 3.29μg | 0.8μg |
| ||
| Folate | 15.4μg | 80μg |
| ||
| Pantothenic Acid | 0.55mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 252mg | ～1000mg |
| ||
| Potassium | 210mg | 833mg |
| ||
| Calcium | 77mg | 221mg |
| ||
| Magnesium | 42mg | 91.8mg |
| ||
| Phosphorus | 140mg | 381mg |
| ||
| Iron | 0.21mg | 3.49mg |
| ||
| Zinc | 2.59mg | 3mg |
| ||
| Copper | 0.77mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.63g | ～2.5g |
| ||
Fatty acid composition in 70g (1 edible part) of Blue Crab
（Percent Meal Value）
| Saturated Fatty Acids | 0.03g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.03g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.04g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.09g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
| N6 Polyunsaturated | 0.01g | |
| ||
| Oleic Acid | 15.4mg | |
| ||
| Linoleic Acid | 1.4mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 0.7mg | |
| ||
| Icosadienoic Acid | 0.7mg | |
| ||
| Icosatetraenoic Acid | 0.7mg | |
| ||
| Arachidonic Acid | 5.6mg | |
| ||
| Icosapentaenoic Acid | 13.3mg | |
| ||
| Docosapentaenoic Acid N3 | 1.4mg | |
| ||
| Docosahexaenoic Acid | 9.8mg | |
| ||
Amino acid composition in 70g (1 edible part) of Blue Crab
Amino acids found in Blue Crab are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Blue Crab:Aerobic exercise duration required to burn 46 calories per 70g (1 edible part)
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