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Food nutrition facts and count calories in food

Horsehair Crab
(Japanese Hair Crab / Hairy Crab / Kegani)

Food Categories
Seafood

Horsehair Crab Calories and Quick Look At Nutrition Facts

Calories in Horsehair Crab72Cal 100g
86 Cal 120g(1 edible part)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Horsehair crab is a small crab that is well-known to be taken from the waters surrounding Hokkaido, Japan. It is a delicacy in Japanese cuisine that can't be said to be eaten all year round. It can be added to hot pots, miso soup, and a dish called kanisu, which involves eating crab with vinegar.

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Horsehair Crab

Additional Facts for Horsehair Crab

Calorie
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse70 (%)

Nutrition facts for Horsehair Crab (1 edible part 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy86 Cal536～751Cal
Protein18.96g (75.84 Cal)15～34g
Fat0.6g (5.4 Cal)13～20g
Carbohydrate0.24g (0.96 Cal)75～105g

【PFC Balance】

The calories in Horsehair Crab per 120g(1 edible part) is 86 calories. Horsehair Crab is calculated to be 72Cal per 100 grams making 80Cal equivalent to 111.11g with 18.96g of mostly protein、0.6g of fat、0.24g of carbohydrates in 120g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, ｍinerals, dietary fiber, and sodium content for 120g (1 edible part) of Horsehair Crab

【Vitamin】

（Percent Meal Value）

Vitamin E Alpha Tocopherol2.64mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.28mg0.36mg
Niacin2.76mg3.48mgNE
Vitamin B60.19mg0.35mg
Vitamin B122.28μg0.8μg
Folate15.6μg80μg
Pantothenic Acid0.49mg1.5mg

【Mineral】

（Percent Meal Value）

Sodium264mg～1000mg
Potassium408mg833mg
Calcium73.2mg221mg
Magnesium45.6mg91.8mg
Phosphorus312mg381mg
Iron0.6mg3.49mg
Zinc3.96mg3mg
Copper0.56mg0.24mg
Manganese0.04mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.72g～2.5g

Fatty acid composition in 120g (1 edible part) of Horsehair Crab

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.06g3g～4.7g
Monounsaturated Fatty Acids0.07g～6.2g
Polyunsaturated Fatty Acids0.18g3g～8.3g
Total Fatty Acids0.31g
N3 Polyunsaturated0.17g
N6 Polyunsaturated0.01g
Oleic Acid56.4mg
Linoleic Acid2.4mg
Alpha Linolenic Acid1.2mg

（Percent Meal Value）

Octadecatrienoic Acid1.2mg
Icosadienoic Acid2.4mg
Icosatetraenoic Acid1.2mg
Arachidonic Acid9.6mg
Icosapentaenoic Acid120mg
Henicosapentaenoic Acid1.2mg
Docosapentaenoic Acid N32.4mg
Docosahexaenoic Acid37.2mg

Amino acid composition in 120g (1 edible part) of Horsehair Crab

【Amino Acids】

（Percent Meal Value）

Isoleucine696mg
Leucine1188mg
Lysine1200mg
Sulfur Containing Amino Acid Total636mg
Aromatic Amino Acid Total1200mg
Threonine720mg
Tryptophan156mg
Valine744mg
Histidine384mg

（Percent Meal Value）

Arginine1920mg
Alanine984mg
Aspartic Acid1560mg
Glutamic Acid2280mg
Glycine1320mg
Proline972mg
Serine672mg
Amino Acid Total16800mg
Ammonia264mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 86Cal

Horsehair Crab:Aerobic exercise duration required to burn 86 calories per 120g (1 edible part)

  • Walking33min
  • Jogging20min
  • Cycling / Biking / Spinning13min
  • Jumping Rope10min
  • Stretching39min
  • Climbing Steps11min
  • Vacuuming28min
  • Cleaning Bath Tub26min
  • Water Walking25min
  • Swimming13min
  • Aerobics15min
  • Boxercising17min

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