Food CategoriesSeafood
| Calories in Spiny Lobster | 92Cal 100g 55 Cal 60g(1fish small edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 76 (%) |
| Refuse | 70 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 55 Cal | 536～751Cal |
 | ||
| Protein | 12.54g (50.16 Cal) | 15～34g |
| ||
| Fat | 0.24g (2.16 Cal) | 13～20g |
| ||
| Carbohydrate | 0g (0 Cal) | 75～105g |
| ||
The calories in Spiny Lobster per 60g(1fish small edible part) is 55 calories. Spiny Lobster is calculated to be 92Cal per 100 grams making 80Cal equivalent to 86.96g with 12.54g of mostly protein、0.24g of fat、0g of carbohydrates in 60g while being rich in vitamins and minerals such as Copper and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 60g (1fish small edible part) of Spiny Lobster
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 2.28mg | 2.2mg |
 | ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 1.26mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
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| Vitamin B12 | 0.18μg | 0.8μg |
| ||
| Folate | 9μg | 80μg |
| ||
| Pantothenic Acid | 0.25mg | 1.5mg |
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| Vitamin C | 0.6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 210mg | ～1000mg |
| ||
| Potassium | 240mg | 833mg |
| ||
| Calcium | 22.2mg | 221mg |
| ||
| Magnesium | 23.4mg | 91.8mg |
| ||
| Phosphorus | 198mg | 381mg |
| ||
| Iron | 0.06mg | 3.49mg |
| ||
| Zinc | 1.08mg | 3mg |
| ||
| Copper | 0.39mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.54g | ～2.5g |
| ||
Fatty acid composition in 60g (1fish small edible part) of Spiny Lobster
（Percent Meal Value）
| Saturated Fatty Acids | 0.02g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.04g | 3g～8.3g |
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| Total Fatty Acids | 0.08g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
| N6 Polyunsaturated | 0.01g | |
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| Oleic Acid | 12mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 1.2mg | |
| ||
| Icosadienoic Acid | 0.6mg | |
| ||
| Arachidonic Acid | 9mg | |
| ||
| Icosapentaenoic Acid | 16.2mg | |
| ||
| Docosapentaenoic Acid N3 | 0.6mg | |
| ||
| Docosahexaenoic Acid | 10.2mg | |
| ||
Amino acid composition in 60g (1fish small edible part) of Spiny Lobster
（Percent Meal Value）
| Isoleucine | 498mg | |
| ||
| Leucine | 900mg | |
| ||
| Lysine | 960mg | |
| ||
| Sulfur Containing Amino Acid Total | 444mg | |
| ||
| Aromatic Amino Acid Total | 900mg | |
| ||
| Threonine | 432mg | |
| ||
| Tryptophan | 108mg | |
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| Valine | 516mg | |
| ||
| Histidine | 258mg | |
| ||
（Percent Meal Value）
| Arginine | 1260mg | |
| ||
| Alanine | 588mg | |
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| Aspartic Acid | 1140mg | |
| ||
| Glutamic Acid | 1740mg | |
| ||
| Glycine | 1320mg | |
| ||
| Proline | 426mg | |
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| Serine | 444mg | |
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| Amino Acid Total | 12000mg | |
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| Ammonia | 186mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Spiny Lobster:Aerobic exercise duration required to burn 55 calories per 60g (1fish small edible part)
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